Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA1037
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA520
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA455
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2244
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230233
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775212
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091209
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA205
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4203
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6196
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86192
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA190
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8176
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155172
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92167
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67167
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719162
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40161
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778160
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03159
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4157
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA157
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA153
BananasRaw Bananas170.170.413.741.882.06011204900.562.8152
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6149
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118148
RowalRaw Rowal85.6NANANANANANANANA116NANANA144
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33142
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060141
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330139
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3139
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA138
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60138
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5137
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970136
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA135
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78133
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6132
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA129
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030125
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA125
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA123
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA123
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43121
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27120
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86118
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998116
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3115
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8115
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA114
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA113
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA113
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90113
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530112
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA112
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA111
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960109
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550107
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130106
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90106
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4104
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525102
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA102
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA102
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710100
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.852499
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.398
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8797
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.495
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.695
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA94
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA93
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.691
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72190
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA89
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.787.3
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912485.4
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA83.3
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53583.3
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA80.4
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA79
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.876.2
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.676
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.976
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.0375.8
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.773.8
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69972.3
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA72.3
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA70
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.365.2
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA63.3
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.762
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.661.4
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.8560.2
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.858
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Vitamins in Top 100 Whole Fruits with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Magnesium per 500 calories.
Top 5 whole fruits with most amount of magnesium per 500 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Raw Papayas
- Raw Blackberries