Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.743.02
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.1904.27
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA34.6
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.166.8
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.4782
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA82.4
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162286.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.387
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.294
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112104
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4111
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924119
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6120
MisoMiso100.250.592.30.850.5NA480.2000.02574121
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40122
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA123
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46126
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA128
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.42136
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA140
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712146
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.770147
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350148
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20152
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.050152
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8152
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321153
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA155
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33155
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548158
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4161
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233165
OkaraOkara00.130.130.660.580.76NA171000NANA171
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2175
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA176
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233177
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA182
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA183
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA184
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA184
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3185
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7187
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7188
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14189
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA190
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6192
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6192
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA193
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA193
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.7194
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113195
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8197
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5197
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513201
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513201
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA201
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA203
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3205
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513208
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5210
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA210
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617211
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3211
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA212
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6213
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8214
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA217
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4218
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.4221
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613224
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7224
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA224
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA225
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6227
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA227
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33228
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113229
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8231
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA233
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26236
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4237
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA239
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.7241
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA10800000242
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA247
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156250
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2251
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07254
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2254
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612257
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7260
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5265
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3265
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA267
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA272
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313272
NattoNatto00.380.4500.510.31NA1903100.02454.7273
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44274
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA274
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85279
Vitamins in Top 100 Legumes with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Magnesium per 500 calories.
Top 5 legumes with least amount of magnesium per 500 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Raw Lentils
- Home Prepared Hummus