Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.42.83
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.1804.25
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.2521.3
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA25.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.834
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.2535.4
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.837
OkaraOkara00.0280.0280.140.120.16NA37000NANA37
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.838.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.8338.3
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA39.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.0841
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.2541
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.40000041
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.842.5
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA42.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.442.5
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.1345.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA45.4
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA45.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA45.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.9846.8
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.9846.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.2649.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.2649.6
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.9849.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.9749.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.451
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.151
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.452.4
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.8354
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA55.3
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.50000056.7
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.9656.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.0431259.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.161
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.8361
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.0431263.8
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA65.2
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.166.6
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.166.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.6768
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.568
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.8368
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.6869.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA71
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA71
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.9671
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.2572.3
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.172.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA73.7
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA73.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.8575
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.475
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA75
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA75
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89076.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA76.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA76.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA79.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA82.2
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA83.6
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.0571185
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.9689.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.8389.3
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.589.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.2492
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA96
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.6899
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96105
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000105
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3106
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4109
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8112
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4115
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA116
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA116
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2122
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA135
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA139
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA147
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7163
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA180
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94196
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127198
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA206
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA221
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94227
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71227
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85232
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813235
PeanutsRaw Peanuts00.910.19172.50.49NA340000120238
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94242
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54248
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94249
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80249
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070252
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40254
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08258
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA259
Vitamins in Top 100 Legumes with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Magnesium per 5 ounces.
Top 5 legumes with least amount of magnesium per 5 ounces are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Unfortified Chocolate Soymilk
- Yokan, prepared from adzuki beans and sugar
- Canned Chickpeas , Rinsed Solids