Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA0
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.15.2
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained61.70.190.388.10.930.61NA216021.600.431.856.17
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.513.5
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4571.061.48.771.060.8NA471013906.5768414.3
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.414.3
Canned Green PeasCanned Green Peas Solids1960.880.575.30.930.46NA319069.600.2215514.5
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA14.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA15.3
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.0615.5
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.9415815.6
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16016
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.470.49.81.61NA205035.80NA1.717
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 570.470.399.92.050.95NA205036.400.451.717
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.2817117.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.317.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.7717.7
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 3750.631.66.840.881.07NA411073.200.7168018
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.8315418
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.1413919
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA19
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.25019
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.42119.2
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA20
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA20.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2060.520.767.230.790.34NA655011.301.1313720.6
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.99821
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.121
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.49021
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA21.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.1321.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA21.6
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.5419721.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600022
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA22.2
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.422.7
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.623
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA22501180202025
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.525
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.530.458.581.50.91NA204036.70NANA25.5
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared61.20.530.458.581.50.91NA204036.700.462.0425.5
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA25.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.1611626.3
Baked Potato FleshBaked Potatoes Flesh no Salt00.560.117.531.6NA48.406900.221.627
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.6827.4
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.69227.8
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids56.30.20.33.750.670.44NA113061.302.0425.428
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.570.117.632.961.56NA52.304300.05812.829
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.4430
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA30.3
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.815331
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.520.448.11.130.81NA194019.400.441.8831.3
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.7510931.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA31.3
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.431.6
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.734
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.334.2
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt260.410.122.381.340.98NA6905201.479.934.5
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.641134.7
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.650.138.1331.6NA60075.50NANA35
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.835.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.682500035.7
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.18035.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.9317535.7
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.51.44.16NA28603054029.59135.7
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA35.7
Taro LeavesRaw Taro Leaves28692.55.431811.74NA15000619024129335.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA37
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA37.5
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.738
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA38
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.7538
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.0651339
EggplantRaw Eggplant200.780.74135.621.68NA440044067040
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA40
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.540
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.14040.5
Canned PotatoesCanned Potatoes Solids no Salt00.580.0837.672.041.6NA50042.500.4212.541.7
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA41.7
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA42.6
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA42.6
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans571.061.48.771.060.8NA471013906.5768443
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.9443.8
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas10291.321.3211.89.41.8NA38202500NANA44
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA44
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.244.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.6888445.5
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA1.11.567.352.550.95NA182NA167NA6.3687445.5
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4091.51.387.51.580.67NA227019506.3667945.5
Microwaved Green Snap BeansBeans, snap, green, microwavedNA1.21.1411.74.551.88NA712NA111NANANA45.5
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1061.51.47.561.30.64NA227019500.7668245.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.5735845.5
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA45.5
Boiled Podded PeasBoiled and Drained Podded Peas6191.520.96.481.7NA345057004.6429847.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA47.6
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.6429847.6
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6350.621.145.48.241.67NA337021204.529048
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858448.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.768848.8
TaroRaw Taro180.420.112.681.351.26NA98020010.64.4649
Vitamins in Top 100 Vegetables with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Sodium per 500 calories.
Top 5 vegetables with least amount of sodium per 500 calories are:
- Frozen Fiddlehead Ferns, Unprepared
- Boiled and Drained Yellow Sweet Corn
- Boiled Frozen sweet yellow Corn kernels, drained
- Baked All Varieties Winter Squash
- Boiled and Drained Green Snap Beans