Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA0
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.647910
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.438110
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.44710
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9410
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.7310
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.12910
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1010
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.89910
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA9004708810
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.61110
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.43510
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.24410
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.23510
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.33310
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.952.341.6NA20009601.24410
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA10
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810110
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341620
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.338920
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.338920
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.24120
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA20
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37220
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316420
EggplantRaw Eggplant100.390.376.52.80.84NA220022033520
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA20
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA20
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA20
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.118120
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.1020
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.321420
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA1600744059820
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.55120
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA20
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.23020
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33220
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.24220
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.24220
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA20
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.51420
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt21201.43.812.70.440.72NA48003550NANA20
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA20
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA1350024401280030
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.731.034.851.680.63NA120NA110NA4.257730
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2700.980.914.961.040.44NA150012904.244830
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.780.757.7331.24NA470NA73NANANA30
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.647930
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans700.990.9250.850.42NA150012900.545030
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.1212730
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.6330
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.410.7311.76.750.55NA4900810NANA30
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9430
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA330
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.7030
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.4030
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1000.830.6817.43.61.68NA36006400.8330
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas7000.90.986.381.23NA26001700NANA30
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA30
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA70012001730
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.1030
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.247830
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.349430
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2530
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425930
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA30
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818530
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77430
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin5600.350.245.12.880.8NA280012901.24230
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA30
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA30
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA30
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108630
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA40
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010040
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.62040
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA40
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA40
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA40
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.8440
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA1440
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA40
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.226640
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA40
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.931540
DockRaw Dock20000.4150.411.22NA13004800NANA40
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.9140
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids800.290.435.320.950.62NA16008702.93640
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA210032800040
OnionsRaw Onions00.460.271.161.231.2NA19007400.2440
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.925040
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA40
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.925040
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA40
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA10004120113440
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164940
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.12240
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA40
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.21140
Vitamins in Top 100 Vegetables with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Sodium per 1 kilogram.
Top 5 vegetables with least amount of sodium per 1 kilogram are:
- Frozen Fiddlehead Ferns, Unprepared
- Boiled and Drained Green Snap Beans
- Drained Boiled Frozen Green Snap Beans without Salt
- Boiled and Drained Fruit Chayote
- Boiled and Drained Yellow Sweet Corn