Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.720.948.82.041.98NA260013603108
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4571.061.48.771.060.8NA471013906.57684
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86300.643NA278011440NANA
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA55301429027161
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.0197
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.250
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2060.520.767.230.790.34NA655011.301.13137
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.45813
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.8106
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.98259
Sweet Pickle relishPickle relish, sweet23500.130.90.0270.058NA3.8503.8502.23322
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.072304
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn45.50.180.423.941.40.83NA286041.60NANA
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.8
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.671453
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.75109
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA225011802020
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.71926
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.8140
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.66.442.04NA188014603058.3
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6
Cider VinegarVinegar, cider000000NA000000
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.250
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.5
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas10291.321.3211.89.41.8NA38202500NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.7126
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA1790026900
Vitamins in Vegetables, Cereals, Spices & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all vegetables, cereals, spices & legumes , sorted by Name.