Cooked Tahitian TaroCooked Tahitian Taro no Salt10000.52.255.451.431.33NA79.504320NANA
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.83154
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2190.813.64NA23801619016.4207
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.66.442.04NA188014603058.3
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.64
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids8130.781.537.33.061.38NA5630970NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA67203760468947
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin2651.21.1811.47.81.32NA235010903.53124
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained61.70.190.388.10.930.61NA216021.600.431.85
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688
Boiled SuccotashBoiled and Drained Succotash65.20.730.425.772.470.5NA143035.70NANA
Baked Potato FleshBaked Potatoes Flesh no Salt00.560.117.531.6NA48.406900.221.6
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.45813
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1250.381.45.033.230.93NA800012007.25983
Boiled ParsnipsBoiled and Drained Parsnips00.580.365.14.140.65NA40809207.047.04
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.583
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.07821
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6350.621.145.48.241.67NA337021204.5290
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.8
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA5950240232571
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA1.11.567.352.550.95NA182NA167NA6.36874
Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.27
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.640.948.29.741.56NA417013470NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.06
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids55.60.230.465.082.450.39NA254036.50NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400
Boiled KohlrabiBoiled and Drained Kohlrabi34.50.690.346.722.762.66NA207093108.971.72
Canned PimentoPimento, canned28910.371.313.40.224.67NA13001846015180
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5891.670.7711.610.97NA222076.700.22134
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA1790026900
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA96015201646
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.250
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.51.44.16NA28603054029.591
Boiled BeetsBoiled and Drained Beets22.70.310.453.761.650.76NA90904100.452.27
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.7342
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1131.030.739.680.530.23NA46801600NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.71551
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.5
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.8239
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA19702730378355
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2220.690.8315.31.064.94NA444012920NANA
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.2315
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA100017700170
PoiPoi13.40.580.184.91.31.2NA94018010.34.46
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.7126
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.8
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.490
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.3
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.4
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.320.0755.851.760.59NA49027.50NANA
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.5
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.9113.76NA957096301.52300
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery5000.821.4613.42.72.37NA1710161014.445
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86300.643NA278011440NANA
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.06410
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes110.691.76102.220.97NA1322055.601.78140
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA225006410111927
Boiled Potato SkinBoiled Potato Skin no Salt00.210.237.832.31.53NA64033.30NANA
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt56.30.20.33.750.670.44NA113051.40NANA
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA1526035504210021
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids56.30.20.33.750.670.44NA113061.302.0425.4
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.83900
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.250
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.14139
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.8
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.2NANANA
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730
Boiled CeleriacBoiled and Drained Celeriac00.50.697.93.761.87NA55.6066.70NANA
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.58818
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.650.138.1331.6NA60075.50NANA
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans241.22.4319.55.81.3NA690027101.67540
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.461459
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.250
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.61573
Vitamins in Cooked Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in cooked vegetables , sorted by Name.