Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.21290
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.701189
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.991169
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.801167
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.801165
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.501125
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.51034
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5935
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA931
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4891
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793885
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139861
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35802
OatsOats01.50.281.92.680.2443.5111000NANA772
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518768
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6758
CornstarchCornstarch000000NA000000756
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318750
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8750
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA746
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2742
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2742
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301738
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360736
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2736
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA734
SeitanVital wheat gluten000000NA000000734
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840730
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2728
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77728
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220726
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6724
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2724
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2724
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6722
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220722
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6722
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6722
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA720
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6718
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8718
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA718
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37716
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6716
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA714
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA714
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA714
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA714
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA714
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7712
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA710
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA710
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA710
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000710
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA708
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7708
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77708
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA706
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37703
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37699
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92699
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78699
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.260697
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7693
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211689
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118689
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA687
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37685
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA681
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3681
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA681
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA681
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA681
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77679
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77679
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211677
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918677
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA677
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77675
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77675
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211673
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412673
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA673
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312671
RyeRye grain20.630.58.472.90.58NA75.40001.711.7671
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14671
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211669
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96669
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA667
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92667
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA667
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA667
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA665
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414665
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7665
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7661
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211661
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA661
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77659
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.54657
Vitamins in Top 100 Cereals & Legumes with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Energy per 7 ounces.
Top 5 cereals & legumes with most amount of energy per 7 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt