Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.42580
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402377
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522338
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602334
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.602330
PeanutsRaw Peanuts02.540.54487.031.4NA9530003302250
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013252068
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3211869
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA1861
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1471782
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871770
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781723
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71603
OatsOats03.030.553.85.360.4787222000NANA1544
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3361536
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181516
CornstarchCornstarch000000NA0000001512
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.71500
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.571500
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA1492
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41484
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41484
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946011476
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7201472
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.41472
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA1469
SeitanVital wheat gluten000000NA0000001469
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.701461
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41457
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541457
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401453
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21449
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.41449
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.41449
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631445
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4401445
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.21445
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21445
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1441
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21437
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571437
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1437
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731433
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21433
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA1429
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA1429
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA1429
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA1429
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA1429
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41425
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1421
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA1421
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA1421
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000001421
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA1417
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.41417
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541417
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA1413
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731405
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.731397
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201397
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561397
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.5201393
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41385
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.21377
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71377
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA1373
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731369
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1361
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61361
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1361
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1361
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1361
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541357
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541357
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21353
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71353
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1353
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541349
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541349
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.21345
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241345
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1345
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86241341
RyeRye grain3.971.251175.81.17NA1510003.3723.41341
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31341
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21338
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921338
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1334
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201334
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA1334
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1334
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1330
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.81330
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41330
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41322
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.21322
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA1322
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541318
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.02151314
Vitamins in Top 100 Cereals & Legumes with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Energy per 14 ounces.
Top 5 cereals & legumes with most amount of energy per 14 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt