PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA177
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54165
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA162
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA161
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4161
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74160
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662160
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95159
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA158
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95157
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14157
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA156
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA153
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA153
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55153
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6153
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6153
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7152
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2151
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA151
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77151
RyeRye grain20.630.58.472.90.58NA75.40001.711.7151
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600150
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77150
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36149
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36149
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA149
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA149
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77149
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA148
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77148
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6147
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA147
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78146
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77145
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8145
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79144
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA144
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA143
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77143
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6142
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA142
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA141
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18140
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414140
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14139
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215139
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4137
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234137
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227136
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA136
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA136
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals01.070.241.631.40.2NA63.50000.833.97135
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77135
Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.97134
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6133
OatsOats01.50.281.92.680.2443.5111000NANA132
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281130
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA130
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360129
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA128
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3127
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA127
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA127
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325127
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402127
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118127
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312126
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93126
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92126
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211126
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA125
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318125
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA125
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7125
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA125
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118124
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211124
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56124
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412124
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211124
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA124
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6122
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA122
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211122
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96121
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402121
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234120
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211120
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA119
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92119
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7119
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA117
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA116
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918116
Vitamins in Top 100 Whole Vegan Food with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 whole vegan food with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed