Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA0.75
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024962.56
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4210.0640.130.850.160.33NA81.4051.600.1867.53.53
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.41593.8
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.040.0990.60.130.19NA3.97000NANA3.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.54.17
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.060.210.770.510.47NA16031.802.445794.23
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.64.25
Boiled ButterburBoiled and Drained Butterbur20.020.020.20.0360.1NA7.94037.50NANA4.3
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18904.33
Cooked Napa CabbageCabbage, napa, cooked25.80.010.050.920.0690.073NA85.306.350NANA4.43
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362034.43
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32784.5
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA4.6
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA4.62
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage950.0870.0870.990.160.35NA105031.40NANA4.8
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.964.8
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids3550.0240.130.720.0790.073NA81.4030.80NANA4.8
Canned AsparagusCanned Asparagus Solids81.40.120.21.90.280.22NA191036.502.42824.9
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86694.96
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA5.2
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68235.26
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1110.0690.04810.570.16NA55.6025.600.248.335.34
Cooked Malabar SpinachMalabar spinach, cooked1150.210.261.560.270.17NA226011.70NANA5.38
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas57.50.510.2820.0910.27NA119036.50NANA5.56
Boiled Mustard SpinachBoiled and Drained Mustard Spinach8140.0810.120.850.240.19NA14501290NANA5.56
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.420.079NA183030.802.95705.58
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24455.66
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442515.7
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8020.0360.210.540.0750.16NA115026.803.187565.8
Boiled DockBoiled and Drained Dock3450.0670.170.820.0710.2NA160520NANA5.8
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA5.83
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54585.9
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36485.9
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA5.9
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA5.95
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA5.97
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6956
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.566.03
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA6.07
Boiled EscaroleBoiled and Drained Escarole without Salt1870.120.120.621.640.032NA15506.5500.794216.1
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots8630.140.52.20.0770.22NA18016301.72146.15
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens7030.0790.110.510.0320.21NA139027.402.686656.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.536.17
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA6.17
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.025086.2
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA6.2
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA6.3
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA6.35
Cooked Taro ShootsCooked Taro Shoots no Salt5.950.0750.111.60.150.22NA5.95037.50NANA6.35
Canned Bamboo ShootsCanned Bamboo Shoots, Solids20.0520.0520.280.180.27NA5.9502.201.2506.4
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24856.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0206.47
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0206.47
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt25.80.030.040.40.210.06NA51.604.3700.0457.56.5
Cooked NopalesCooked Nopales no Salt43.70.0220.0790.590.30.13NA5.95010.500106.5
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA6.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA6.53
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262036.53
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1730.0360.0640.62NA0.099NA81.409.9200.07906.55
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash7.940.10.050.920.160.17NA41.7021.400.246.956.55
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1910.10.0622.150.0460.21NA20081.802.146.756.57
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.56.6
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874586.65
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.956.65
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA6.73
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1590.130.271.70.0830.39NA49.60201.92146.73
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA6.73
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA6.73
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.586.75
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.859166.75
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA6.77
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0460.30.230.075NA33.7030000.66.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.756.9
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids31.80.050.10.40.210.06NA35.706.7500.28NA6.95
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids7.940.050.10.40.210.06NA35.707.9400.46626.95
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt7.940.050.10.40.210.06NA35.706.7500.06626.95
Boiled BorageBoiled and Drained Borage4350.120.331.870.0890.17NA20064.50NANA7.04
Boiled PurslaneBoiled and Drained Purslane1850.0620.180.910.0710.14NA180210NANA7.04
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin180.0810.0790.770.530.089NA1607.3400.248.337.06
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.337.1
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA7.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA7.14
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA7.16
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.0670.0381.270.290.2NA18012.30NANA7.2
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.57.2
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039587.2
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852167.24
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA7.24
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966157.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA7.3
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0580.0440.770.290.075NA7.940170NANA7.32
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA7.34
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5160.0990.160.990.250.16NA69.5031.80NANA7.34
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516477.42
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0730.110.620.190.17NA81.406200.1223.67.44
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.139807.44
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1110.0850.0510.640.15NA45.602300.248.737.52
Boiled Garden CressBoiled and Drained Garden Cress4600.120.321.60.320.31NA73.4045.600.997617.54
Cooked Chinese BroccoliBroccoli, chinese, cooked1630.190.290.870.320.14NA19605600.951687.56
Vitamins in Top 100 Whole Vegan Food with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 whole vegan food with least amount of carbohydrate per 7 ounces are:
- Canned Butterbur
- Raw Watercress
- Boiled and Drained Chinese Cabbage
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Bamboo Shoots