Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.77
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.308.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.409.3
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA9.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.539.58
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA9.62
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93409.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5310
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0610.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.913
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.8313.2
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.313.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA13.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA13.7
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA14
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35014.2
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA15.3
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030017
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020017.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2018
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039218
AlmondsNuts, almonds00.180.983.120.410.1249.23800022018.6
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.519.5
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.320
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22020.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.320.7
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2821.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA22.8
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA24.3
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015624.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.724.7
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.524.7
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.0326
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.626.7
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7026.8
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0327
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813127.3
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.327.6
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.228.5
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA29
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.768832
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.232.3
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.734
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.6434.6
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.636.8
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA37.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA37.6
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA39
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA39.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.343640.3
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624441.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA41.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA42
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA43.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366345.7
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.424846.5
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600047
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.1449.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA51
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36052.7
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA53
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.3222253.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA55
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901757.6
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136458.6
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA59
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.259
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA59
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA60.3
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA61.3
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.6512062.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA62.7
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729263
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556663
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA63.3
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA63.6
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108764.7
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509164.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA68.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.4593069.3
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.070.170.122.80.710.12NA15.30002.075.269.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0269.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.4052795170.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA70.7
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA71
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA71.5
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354572.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA72.5
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA2500095050641472.6
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA72.7
BorageRaw Borage50001.433.5721.40.982NA31008330NANA73
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217273
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35773
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA73.3
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.4581373.6
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.4581373.6
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA213003110421003574
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.7755374
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA74
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23074
Vitamins in Top 100 Whole Vegan Food with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Carbohydrate per 500 calories.
Top 5 whole vegan food with least amount of carbohydrate per 500 calories are:
- Dried Pilinuts
- Dried Brazilnuts
- Dry Roasted Macadamia Nuts
- Dry Roasted Pecans
- Dried Pumpkin And Squash Seed Kernels