Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA1.5
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979925.1
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8410.130.251.70.310.66NA163010300.361357.06
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.763187.62
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA7.62
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791218.33
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.120.421.5510.94NA31.8063.504.911598.45
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.16538.5
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA8.57
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361818.65
Cooked Napa CabbageCabbage, napa, cooked51.60.020.0991.850.140.15NA171012.70NANA8.85
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714068.85
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65578.97
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA9.2
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA9.25
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1910.170.1720.320.7NA210062.70NANA9.57
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.929.6
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7100.0480.251.440.160.15NA163061.50NANA9.6
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.841649.76
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413389.92
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA10.4
BasilFresh Basil10480.130.33.580.830.62NA270071.403.18164610.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2220.140.0952.021.140.32NA11105100.4816.710.7
Cooked Malabar SpinachMalabar spinach, cooked2300.420.513.120.540.34NA452023.40NANA10.8
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas11510.5640.180.54NA2380730NANA11
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA11
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.850.16NA365061.505.83113911
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.4388911.3
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.8750111.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids16030.0710.421.080.150.32NA230053.606.35151111.6
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA11.6
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA11.7
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.0711611.8
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.719611.8
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA12
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA12
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA12
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA138912
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.321112
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA12
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.684112
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots17260.280.994.370.150.44NA35.7032503.3742912.3
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.0640.43NA278054.805.36133012.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.481712.3
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA12.3
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA2820147010101612.4
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA12.4
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA12.6
DockRaw Dock7940.160.420.160.48NA51.601910NANA12.7
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA12.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.5012.8
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.4817013
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04013
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04013
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.07911513
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.213
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA13
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.5240713
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.16013
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.20.0991.840.310.34NA83.304300.481413
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.513
NopalesRaw Nopales910.0480.161.630.660.28NA12037002113.2
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.7591713.3
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.481213.3
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA13.5
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.842913.5
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA13.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA13.5
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.1613.5
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.7183213.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA13.5
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.213.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.513.8
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA14
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.9112414
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.1212414
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA14
Boiled PurslaneBoiled and Drained Purslane3690.120.361.830.140.28NA35.7041.70NANA14
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin35.70.160.161.531.050.18NA31.8014.700.4816.714
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.714.2
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA14.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA14.3
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA14.3
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA14.4
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.126514.4
SpinachRaw Spinach18610.310.752.870.260.7717770011208.06191714.4
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.743114.5
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA14.5
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.92123014.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA14.6
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA14.6
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA14.7
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus10320.20.3220.50.32NA139063.50NANA14.7
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.5329415
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.150.211.230.390.35NA163012400.2447.215
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.26195915
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.515
Boiled Garden CressBoiled and Drained Garden Cress9210.240.643.180.650.62NA14709102152215
Cooked Chinese BroccoliBroccoli, chinese, cooked3250.380.581.730.630.28NA393011201.933715
Vitamins in Top 100 Whole Vegan Food with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 whole vegan food with least amount of carbohydrate per 14 ounces are:
- Canned Butterbur
- Raw Watercress
- Boiled and Drained Chinese Cabbage
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Bamboo Shoots