Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.66
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5705.34
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2405.6
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA5.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.95.75
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.77
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16245.83
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.56
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.246.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.357.7
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.97.94
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.87.98
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA8.17
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA8.25
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA8.33
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.408.53
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA9.2
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018010.3
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.600012010.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5011
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.625511
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3011
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.711.7
TempehTempeh00.120.564.130.430.34NA37.50.13000.633012
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13012.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.412.4
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1713
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA13.7
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA14.6
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.514.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.973715
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9215
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.6215.6
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.416
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701016
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.416.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.516.4
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.216.6
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.481817
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA17.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.719
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.719.4
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.620.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.220.8
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.422
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA22.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA22.6
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA23.5
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA23.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.7826124
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.424.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA25
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA25
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA26
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.2639827.4
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.652928
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700028
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.329.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA30.5
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82031.6
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA32
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA22500407020133332
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA33
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541034.6
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.3681835
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA35.3
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3235.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA35.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA36
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA36.8
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.4307237.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA37.6
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA437537.8
KaleRaw Kale20660.972.97103.171.26NA531080105.66333938
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA38
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA38
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.365239
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305539
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA41
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.3355841.6
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1.840.10.071.70.430.074NA9.20001.243.1341.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.241.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.2477142.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA42.4
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA42.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA43
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.1212743.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA43.5
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA1500057030384843.6
DockRaw Dock27270.551.366.80.561.66NA17706550NANA43.6
BorageRaw Borage30000.862.14130.591.2NA18605000NANA43.7
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.16130343.8
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.343.8
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA44
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.4348844
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.4348844
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.3602144.3
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.2453244.4
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA44.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14044.5
Vitamins in Top 100 Whole Vegan Food with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Carbohydrate per 300 calories.
Top 5 whole vegan food with least amount of carbohydrate per 300 calories are:
- Dried Pilinuts
- Dried Brazilnuts
- Dry Roasted Macadamia Nuts
- Dry Roasted Pecans
- Dried Pumpkin And Squash Seed Kernels