Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.161.66
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.565.34
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.675.6
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.475.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.85.75
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.575.77
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8815.83
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.536
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.876.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.067.7
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831567.94
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.547.98
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.178.17
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.78.25
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.28.33
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.448.53
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.89.2
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4310.3
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.210.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.9311
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.1621411
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.311
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.49211.7
TempehTempeh1730.88NA4.21272.03NA4166440141.89312
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4612.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.6212.4
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934013
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.7513.7
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3414.6
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.74210914.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.3417815
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.9715
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.5720715.6
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213716
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.416
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.916.2
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8216.4
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.116.6
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.8917
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4417.4
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.5119519
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.5319.4
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7420.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.8131220.8
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5722
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213822.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.0416122.6
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.9414623.5
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817023.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.8529424
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8424.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.4817925
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962825
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.626
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.312121127.4
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104628
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5628
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.7337529.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.9413730.5
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6231.6
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1632
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.83156832
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389333
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120134.6
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.511183259435
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.9120735.3
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4535.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.635.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.0336
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.16146736.8
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.5109737.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114337.6
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114337.8
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476838
Canned ButterburButterbur, canned34003.7NA632009.8NA4001200904006979238
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.27124538
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.3148439
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126239
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA12241
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips10971.14NA152063.43NA27418519.431633.1778041.6
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread230.13NA1.5340.97NA1101286.534160.753141.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410641.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.3278542.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.1493842.4
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.64110342.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1731.6NA8.12091.8NA34517645.4563.6481243
ChivesRaw Chives9201.57NA164203.73NA58029609305.690743.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.384343.5
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.893343.6
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.73126843.6
BorageRaw Borage13291.86NA477435NA75767141311432.86132943.7
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.64110143.8
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA49730516411972943.8
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.55140444
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.2574944
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.2574944
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.342006119744.3
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.63149544.4
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.34312132544.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126144.5
Minerals in Top 100 Whole Vegan Food with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Carbohydrate per 300 calories.
Top 5 whole vegan food with least amount of carbohydrate per 300 calories are:
- Dried Pilinuts
- Dried Brazilnuts
- Dry Roasted Macadamia Nuts
- Dry Roasted Pecans
- Dried Pumpkin And Squash Seed Kernels