Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.38
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11951.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.17961.78
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.41941.92
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47961.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92932.1
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.31952.13
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.28962.14
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09972.16
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19952.18
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.14962.23
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2962.23
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2962.26
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51962.32
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2932.33
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage320.029NA0.3100.15NA392250.490.18952.4
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2912.42
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.083NA1.5200.28NA211410.72770.23952.42
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.4942.46
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38942.5
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13952.63
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81922.65
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin180.052NA0.37190.17NA372640.230.33952.7
Cooked Malabar SpinachMalabar spinach, cooked1240.11NA1.48480.26NA362560.9550.3932.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas690.15NA1.1620.41NA423510.960.24912.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.11952.8
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.23952.8
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77932.85
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18952.87
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.42932.92
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.17942.93
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14962.94
CeleryRaw Celery400.03540.2110.10242600.4800.13952.97
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15962.97
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28952.98
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61963
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71913
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71913.02
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59963.04
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2933.06
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.69943.07
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.19933.1
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.2943.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32953.1
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83933.1
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54913.12
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.18923.13
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14953.18
DockRaw Dock440.13NA2.41030.35NA633900.940.2933.2
Cooked Taro ShootsCooked Taro Shoots no Salt140.094NA0.4180.13NA26344120.54953.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65943.22
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23943.23
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52923.26
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52923.26
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.36953.27
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.21943.28
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA953.28
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.33.3
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23953.3
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.1953.3
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash150.083NA0.33190.13NA281400.210.24953.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.05953.3
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25943.33
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79943.35
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29953.35
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7963.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.13NA3.2380.36NA794380.980.2933.4
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17933.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.16933.4
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28953.4
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.46923.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23933.4
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13953.43
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12953.47
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.07NA0.9130.34NA19920.2140.2953.5
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids240.07NA0.9130.34NA19980.2140.2953.5
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.07NA0.9130.34NA19980.22590.2953.5
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.22923.55
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.17943.55
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.047NA0.48130.23NA251940.220.2953.56
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21953.58
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.59933.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56903.6
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16953.6
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.13943.62
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2953.63
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53913.63
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47923.65
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.27953.65
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5923.67
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.17933.67
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7953.7
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8943.7
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.021NA1.32300.14NA422840.91220.16933.7
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36933.74
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower170.024NA0.4190.15NA241390.6180.13943.75
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.76913.75
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22943.8
Boiled Garden CressBoiled and Drained Garden Cress610.11NA0.8260.37NA483530.980.15933.8
Cooked Chinese BroccoliBroccoli, chinese, cooked1000.061NA0.56180.26NA412611.370.39943.8
Minerals in Top 100 Whole Vegan Food with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Carbohydrate per 100 grams.
Top 5 whole vegan food with least amount of carbohydrate per 100 grams are:
- Canned Butterbur
- Raw Watercress
- Boiled and Drained Chinese Cabbage
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Bamboo Shoots