Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.390.55
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.521.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.079NA0.3716.40.42NA27.650.61.630.560.180.221.86
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.55NA41.359.70.560.140.710.161.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.941.9
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.191.92
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.341.94
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.512
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.622.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.22NA1.4960.78NA2051371.643.141.330.352.56
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028522.65
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.852.66
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86NA481170.6300.390.392.72
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.912.75
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.42.78
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.152.84
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.943.07
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.813.42
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.43.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.313.62
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.33.64
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.763.72
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.53.9
TempehTempeh580.29NA1.4420.68NA13921504.70.59313.98
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.824.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.31NA0.65220.36NA19814613.60.520.910.214.14
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.34.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.44NA2.6630.44NA113846.11.951.270.584.56
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.784.85
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.44.86
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.44.94
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.7190.22NA821761.751.050.410.324.94
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19695.2
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.85.33
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.135.36
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.35.4
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.945.46
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.045.53
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.0545.30.14NA85.4982.042.80.980.35.7
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.155.8
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.17656.4
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.186.45
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.96.76
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271046.93
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.27.35
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67467.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans65.60.42NA0.3276.80.91NA1734540.48111.6853.87.5
Boiled Green SoybeansBoiled and Drained Green Soybeans1030.083NA1.7742.60.36NA1123820.999.930.6548.77.84
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.67.84
Steamed Soybeans SproutsSteamed Sprouted Soybeans730.41NA1.6740.88NA1674380.7412.31.3988.06
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.68.24
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt430.19NA145.40.57NA1082062.23.361.1659.78.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32098.37
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.28.67
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644049.13
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773499.3
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.29.4
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.241259.84
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt970.53NA2.9536.70.82NA1041901.978.840.9845.710
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.5410.5
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.7210.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.2852310.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.7129811
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.5240011.5
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.2373186511.7
Cooked Malabar SpinachMalabar spinach, cooked5390.48NA6.432091.1NA15711133.92391.340211.8
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.1511.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.142012
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds12.30.15NA0.7458.70.11NA20.6206NA4.042.3112
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.0548912.3
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.1636612.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.9638112.5
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.9638112.6
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.125612.6
Canned ButterburButterbur, canned11331.23NA2166.73.27NA133400301332326412.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3140.7NA4.952821.87NA19115954.127.31.141512.7
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.149513
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.542113
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.813.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3660.38NA568.61.14NA916173.1454.31.0626014
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.670.045NA0.4911.30.32NA3742.62.181390.2510.314
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.314
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.4426214
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.3831314
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.54NA22019643.63520.8836814
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans57.60.53NA2.769.70.6NA1155881.821.21.3327114.3
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.8730214.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids31.30.42NA4.47220.31NA19124447.512002.128114.5
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.9331114.5
DockRaw Dock2000.6NA114681.6NA28617734.1180.9142314.5
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.9544314.6
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.8836714.6
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA16610172137324314.6
Boiled DockBoiled and Drained Dock1900.57NA10.44451.5NA26016054.5150.8546814.7
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.7525014.7
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.7525014.7
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.11400239914.8
Canned Turnip GreensCanned Turnip Greens no Salt6210.44NA7.951051.4NA1117423.71531.249814.8
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.9544215
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.3642015
Minerals in Top 100 Whole Vegan Food with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Carbohydrate per 100 calories.
Top 5 whole vegan food with least amount of carbohydrate per 100 calories are:
- Dried Pilinuts
- Dried Brazilnuts
- Dry Roasted Macadamia Nuts
- Dry Roasted Pecans
- Dried Pumpkin And Squash Seed Kernels