Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.69793.8
WatercressRaw Watercress12000.77NA22102.44NA600330094101.195113
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.795618
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.194119
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.795919
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.292821
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.194821.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.896121.4
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.996721.6
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.995322
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.496322.3
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA3302380650295622.3
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA280187015250295622.6
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.195823
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA104043609110292923.3
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3200.29NA31001.53NA39022504901.895224
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA11012707980290724
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids11800.83NA152002.77NA2101410727702.394724
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA4301720172870494024.6
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.894025
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.395426.3
BasilFresh Basil17703.85NA31.764011.5NA56029503408.192126.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1800.52NA3.71901.73NA37026402303.395227
Cooked Malabar SpinachMalabar spinach, cooked12401.1NA154802.55NA36025609550392527
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.491328
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.194528
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.394728
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.792628.5
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.895028.7
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.293229
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.793629.3
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.495729.4
CeleryRaw Celery4000.354021101.030240260048001.395429.7
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.595629.7
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.895330
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.196130
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.191430
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.191430
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.996130.4
BorageRaw Borage9301.3NA335203.5NA53047009800293030.6
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.994330.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.992931
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA24013906250293831
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294831
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.392731
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.491431
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.892531.3
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.494832
DockRaw Dock4401.3NA2410303.5NA6303900940293032
Cooked Taro ShootsCooked Taro Shoots no Salt1400.94NA4.1801.3NA260344010205.495332
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.594332.2
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.394432.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292532.6
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292532.6
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.695132.7
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.194332.8
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA95232.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389333
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.394633
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA3401060760195233
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1500.83NA3.31901.28NA28014002102.495033
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.594733
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.594133.3
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.993833.5
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.994633.5
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA1301500220795534
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA7904380980292534
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.792934
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.693134
RadishesRaw Radishes2500.5603.41000.69NA200233063902.895334
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.691834
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.393234
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.395034.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.294834.7
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA1909202140294735
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA1909802140294735
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA19098022590294735
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.291935.5
Boiled PurslaneBoiled and Drained Purslane7801.14NA7.76703.07NA370488094401.793535.5
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA2501940220294735.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.194735.8
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.992836
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690136
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.694536
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.394236.2
CucumberRaw Whole Cucumber1600.41132.81300.7937.22401470320295236.3
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391436.3
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.791736.5
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.794536.5
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA48052109460592236.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.792936.7
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA1301700220795337
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA3102960250894037
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5400.21NA133001.43NA4202840912201.692937
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.692737.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.394037.5
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.691237.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.294338
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.592538
Cooked Chinese BroccoliBroccoli, chinese, cooked10000.61NA5.61802.64NA410261013703.993538
Minerals in Top 100 Whole Vegan Food with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 whole vegan food with least amount of carbohydrate per 1 kilogram are:
- Canned Butterbur
- Raw Watercress
- Boiled and Drained Chinese Cabbage
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Bamboo Shoots