Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA3.8
WatercressRaw Watercress16000.91.223.11.3NA900430010250013
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.934018
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA1350024401280019
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA19
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.230521
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.3292021.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.413421.4
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA21.6
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.945522
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA22.3
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.8102322.3
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.5140322.6
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA23
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA23.3
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA24
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.92524
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids17900.120.633.620.40.37NA41001550NANA24
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA960018401241324.6
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA1500300014337025
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA26.3
BasilFresh Basil26400.340.7692.11.55NA680018008414826.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin5600.350.245.12.880.8NA280012901.24227
Cooked Malabar SpinachMalabar spinach, cooked5801.061.37.871.350.86NA11400590NANA27
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA28
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA28
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.7287028
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA8300202016224028.5
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.2126328.7
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA5800135016380829
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA29.3
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA29.4
CeleryRaw Celery2200.210.573.22.460.74NA36003102.729329.7
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.824129.7
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA30
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA30
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA30
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA350030
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.82830.4
BorageRaw Borage21000.61.590.410.84NA13003500NANA30.6
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA78003304211930.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5110.391.1NA90082008.5108031
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.5335131
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24331
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA31
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.3256031
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA31.3
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA32
DockRaw Dock20000.4150.411.22NA13004800NANA32
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA32
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.3032.2
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.242932.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1032.6
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1032.6
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.229032.7
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA30053005132.8
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA32.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA33
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.3102533
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.4033
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.23533
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA10004120113433
NopalesRaw Nopales2300.120.414.11.670.7NA30093005333.3
EndiveRaw Endive10800.80.75490.2NA142006504.4231033.5
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.23033.5
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA34
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.6108034
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA34
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA34
RadishesRaw Radishes00.120.392.541.650.71NA2500148001334
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.4461634
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA34
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA170015100334.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.92934.7
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA35
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.331235
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.331235
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA35.5
Boiled PurslaneBoiled and Drained Purslane9300.310.94.60.360.7NA9001050NANA35.5
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.24235.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.24235.8
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA36
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA36
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA36
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA36.2
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316436.3
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.3482936.3
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.3108636.5
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA36.5
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA6200270025310036.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA36.7
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA37
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA37
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus26000.50.851.260.81NA35001600NANA37
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA1400300019830037.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.611937.5
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA1460098021493637.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.24438
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA370023005383438
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.884838
Vitamins in Top 100 Whole Vegan Food with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 whole vegan food with least amount of carbohydrate per 1 kilogram are:
- Canned Butterbur
- Raw Watercress
- Boiled and Drained Chinese Cabbage
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Bamboo Shoots