Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA1.72
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411345.85
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.411548.07
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.443638.7
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA8.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911389.53
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.140.491.771.161.08NA36.3072.605.5813249.66
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.89.7
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA9.8
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.412069.9
Cooked Napa CabbageCabbage, napa, cooked590.0230.112.10.160.17NA195014.50NANA10
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.8246410
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.6863610.3
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA10.5
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA10.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2180.20.22.270.360.8NA240071.70NANA11
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.311
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8120.0540.291.640.180.17NA186070.30NANA11
Canned AsparagusCanned Asparagus Solids1860.280.454.330.630.5NA435083.505.5318711
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.44152911.3
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA12
BasilFresh Basil11970.150.344.10.950.7NA308081.603.63188112
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2540.160.112.31.30.36NA127058.500.541912.2
Cooked Malabar SpinachMalabar spinach, cooked2630.480.593.570.610.39NA517026.80NANA12.3
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.644.570.210.61NA272083.50NANA12.7
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA12.7
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.67130212.7
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.35101613
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.70157313
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.26172713.2
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA13.3
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA13.3
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.2213313.5
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.8210913.5
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA13.5
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA13.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA13.7
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA158813.7
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.713.8
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA14
Boiled EscaroleBoiled and Drained Escarole without Salt4260.270.281.43.750.073NA35401501.896114
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots19730.321.1350.180.5NA41037203.8649014
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.0730.49NA318062.606.12152014
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.514
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA14
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.5116114
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA14
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA14.4
DockRaw Dock9070.180.452.270.190.55NA5902180NANA14.5
Cooked Taro ShootsCooked Taro Shoots no Salt13.60.170.243.670.340.51NA13.6085.70NANA14.5
Canned Bamboo ShootsCanned Bamboo Shoots, Solids4.540.120.120.640.420.62NA13.60502.86014.6
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.5419514.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045014.8
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045014.8
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt590.0680.0910.910.480.14NA11809.9800.09113215
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.6024002315
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA15
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA15
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.5946515
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.18015
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash180.230.112.10.360.39NA9504900.541615
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.415
NopalesRaw Nopales1040.0540.191.860.760.32NA13.6042002415
EndiveRaw Endive4900.360.341.84.10.091NA644029.502104815
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.615
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA15.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.3549015.4
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA15.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA15.4
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.915.4
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.8209415.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA15.5
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.10.680.520.17NA77068.5001.3615.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.681315.7
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids72.60.110.230.910.480.14NA81.6015.400.64NA16
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids180.110.230.910.480.14NA81.601801.0414216
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt180.110.230.910.480.14NA81.6015.400.1414216
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA16
Boiled PurslaneBoiled and Drained Purslane4220.140.412.10.160.32NA41047.60NANA16
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin410.190.181.751.20.2NA36.3016.800.541916
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.541916.2
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA16.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA16.3
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA16.4
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.150.0862.90.670.47NA410280NANA16.4
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.416.5
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.2219016.5
ArugulaRaw Arugula5400.20.391.420.33NA44006801.9549316.6
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA16.6
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.3140616.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA16.6
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA16.7
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA16.8
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus11790.230.362.270.570.37NA159072.60NANA16.8
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.57376517
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.170.241.40.440.4NA186014200.275417
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.43223917
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.542017
Boiled Garden CressBoiled and Drained Garden Cress10520.270.733.630.740.71NA168010402.27173917.2
Cooked Chinese BroccoliBroccoli, chinese, cooked3720.430.6620.720.32NA449012802.1838517.3
Vitamins in Top 100 Whole Vegan Food with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Carbohydrate per 1 pound.
Top 5 whole vegan food with least amount of carbohydrate per 1 pound are:
- Canned Butterbur
- Raw Watercress
- Boiled and Drained Chinese Cabbage
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Bamboo Shoots