PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540891
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3833
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100814
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111810
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8809
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320807
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106806
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149800
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489798
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155793
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554791
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166785
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595773
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75771
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176770
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103769
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109769
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103766
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118763
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124762
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396759
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106759
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695754
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104754
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205750
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213750
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4750
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484750
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6749
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620747
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124745
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104743
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782734
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2731
MilletRaw Millet807.5NA30114016.32952850195027501786.7729
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5727
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202725
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124721
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107720
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499716
BuckwheatBuckwheat18011NA222310135523470460083102498715
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109711
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223707
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112706
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110702
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5699
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6693
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799689
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390687
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420687
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114686
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8685
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals4703.7NA46.4270043NA45803580289303294682
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128680
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.4108677
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129671
OatsOats5406.26NA47.21770491600523042902542039.782.2663
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399655
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119654
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113653
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220643
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101642
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108641
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393641
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125640
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878639
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309639
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102634
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197634
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6634
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110633
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2631
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8630
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134629
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121628
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106628
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791626
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113626
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314625
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107624
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110624
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117623
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587616
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997615
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118613
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121608
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6607
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4606
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113603
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124601
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120600
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118600
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108590
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4584
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110583
Minerals in Top 100 Whole Vegan Food with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 whole vegan food with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed