Canned PimentoPimento, canned2640.0340.121.220.020.43NA12016801.3716.5
Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens7030.0790.110.510.0320.21NA139027.402.68665
Boiled ButterburBoiled and Drained Butterbur20.020.020.20.0360.1NA7.94037.50NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers29.80.10.0622.150.0460.21NA20081.80NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1910.10.0622.150.0460.21NA20081.802.146.75
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.7549
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.54
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids71.40.040.0991.60.0670.3NA20013501.3717.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids11810.040.0991.60.0670.3NA20013501.3717.3
Cooked Napa CabbageCabbage, napa, cooked25.80.010.050.920.0690.073NA85.306.350NANA
Boiled DockBoiled and Drained Dock3450.0670.170.820.0710.2NA160520NANA
Boiled PurslaneBoiled and Drained Purslane1850.0620.180.910.0710.14NA180210NANA
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids160.050.061.10.0750.35NA31.80920NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids51.60.050.061.10.0750.35NA31.80920NANA
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8020.0360.210.540.0750.16NA115026.803.18756
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots8630.140.52.20.0770.22NA18016301.7214
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids3550.0240.130.720.0790.073NA81.4030.80NANA
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2560.0420.321.430.0830.23NA99047.404.96283
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1590.130.271.70.0830.39NA49.60201.9214
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4210.280.752.50.0870.14NA95070.40NANA
Boiled BorageBoiled and Drained Borage4350.120.331.870.0890.17NA20064.50NANA
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas57.50.510.2820.0910.27NA119036.50NANA
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.85916
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 41.70.0690.180.760.0970.12NA45.608.1400.07975.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans120.0690.180.760.0970.12NA45.608.1400.07975.6
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean45.60.170.21.250.10.048NA89.30320NANA
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.13662
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.170.950.110.046NA930100NANA
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.60136
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6790.260.351.020.110.32NA25.8035.704.841094
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.88324
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.67981
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.040.0990.60.130.19NA3.97000NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans27.80.250.182.40.130.058NA115039.30NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.281030
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.4214
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Boiled LeeksBoiled and Drained Leeks81.40.0520.040.40.140.22NA47.608.3300.9950.4
Boiled Green Snap BeansBoiled and Drained Green Snap Beans63.50.150.191.20.150.11NA65.5019.200.9195
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans7.940.150.191.20.150.11NA65.5019.200.9195
Boiled EggplantBoiled and Drained Eggplant3.970.150.041.20.150.17NA27.802.5800.815.75
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.031073
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA
Cooked Taro ShootsCooked Taro Shoots no Salt5.950.0750.111.60.150.22NA5.95037.50NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.6
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4210.0640.130.850.160.33NA81.4051.600.1867.5
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers45.60.120.060.950.160.46NA31.8014800.9919.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2920.120.060.950.160.46NA31.8033903.2710
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash7.940.10.050.920.160.17NA41.7021.400.246.95
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage950.0870.0870.990.160.35NA105031.40NANA
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.160.13NA65.503604.23824
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Canned Green Chili PeppersPeppers, chili, green, canned120.020.061.240.170.24NA1070680NANA
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans140.20.180.990.170.083NA29.8025.600.09989.3
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 whole vegan food with least amount of vitamin b5 per 7 ounces are:
- Canned Pimento
- Canned Butterbur
- Cooked Rice Noodles
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives