Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Canned PimentoPimento, canned17350.220.788.020.132.8NA78.30110709108
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.35291
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.6255
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans420.340.532.880.320.14NA282030.60NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans67.70.620.445.80.320.14NA2810960NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1470.540.634.020.330.15NA28701030NANA
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2500.850.52180.381.8NA16706870NANA
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids340.120.182.250.40.26NA67.6036.801.2315.2
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt340.120.182.250.40.26NA67.60310NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1.840.10.071.70.430.074NA9.20001.243.13
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 whole vegan food with least amount of vitamin b5 per 300 calories are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Cooked Rice Noodles
- Roasted Whole Pumpkin And Squash Seeds
- Canned Small Ripe Olives