Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.026
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.750.027
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.031
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.030.038
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572070.039
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80.046
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831560.048
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813120.056
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.084
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.1
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.11
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.4812140.13
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.14
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762140.15
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.20.16
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.18
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.19
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70.19
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.2
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.2
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.2
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.2
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.22
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.24
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.670.25
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.1614810.25
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.25
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.26
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.26
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.26
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.26
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.970.27
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.941460.27
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.28
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60.28
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.28
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.4513980.29
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810.29
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162140.29
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.29
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.470.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.3
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021380.3
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.3
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.7421090.31
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.530.32
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.32
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2460.29NA4.562521.26NA29415729.6122.285210.32
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.941370.32
Boiled Young BroadbeansBoiled and Drained Young Broadbeans870.29NA7.261501.26NA3539344.841982.274050.32
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2810.3NA6.262681.3NA36418519.5725.52.35580.33
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.33
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.34
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.35
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.365610.35
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.35
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710940.35
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.35
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.36
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.43380.36
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45730.36
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.37
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.37
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1330.73NA8.671171.6NA21712003.3366.70.8315780.38
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.62920.39
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.852220.39
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.39
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.39
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.30.4
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.4
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141200.4
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1180.68NA6.81442.96NA30012044.65172.73430.4
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1180.68NA6.81442.96NA30012044.6510652.73430.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts591.1NA2.84963.1NA139638NA26.82.144610.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.4
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.41
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.511950.42
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.431490.43
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.43
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.43
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread230.13NA1.5340.97NA1101286.534160.75310.43
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751950.43
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.170.43
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.43
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.9417760.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.43
TempehTempeh1730.88NA4.21272.03NA4166440141.8930.43
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.43
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.44
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061320.44
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914090.45
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914090.45
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.45
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430.45
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.041870.46
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.46
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.256580.46
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.90.47
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.47
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.47
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 whole vegan food with least amount of vitamin b5 per 300 calories are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Cooked Rice Noodles
- Roasted Whole Pumpkin And Squash Seeds
- Canned Small Ripe Olives