Canned PimentoPimento, canned27.20.22NA7.6227.20.42NA777170.9163.50.864220.045
Canned ButterburButterbur, canned1540.17NA2.869.070.44NA1854.44.1180.274440.05
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133350.05
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413830.068
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413630.068
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4580.26NA5.1591.33NA1096302.721130.914250.073
Boiled ButterburBoiled and Drained Butterbur2680.27NA0.4536.30.71NA31.816064.1180.414390.082
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.044230.086
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183410.1
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.234300.1
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.234300.1
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.11
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.453800.12
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274260.14
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274260.14
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290.15
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.774200.15
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.774200.15
Cooked Napa CabbageCabbage, napa, cooked1320.44NA3.3636.30.92NA863951.8500.644370.16
Boiled DockBoiled and Drained Dock1720.52NA9.434041.37NA23614564.113.60.774250.16
Boiled PurslaneBoiled and Drained Purslane3540.52NA3.53041.4NA16822144.12000.774240.16
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774210.16
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1860.59NA3.63500.73NA916621.3662100.824140.17
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1860.59NA3.63500.73NA916621.3662100.824140.17
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3760.53NA7.172542.24NA14510435.443401.94230.17
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2400.57NA5.4463.51.52NA1508354.181.60.864210.18
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids5350.38NA6.85911.26NA956403.1812561.044300.18
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220.19
DockRaw Dock2000.59NA114671.6NA28617694.1180.914220.19
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3130.6NA1781.61.6NA19525811.362400.914200.19
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684210.19
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.19
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1950.6NA14.51721.6NA35819874.136.30.914200.19
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.914210.19
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.2
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3900.64NA5.35911.7NA12220874.19.070.954180.2
Boiled BorageBoiled and Drained Borage4630.65NA16.52591.75NA24922274.139914170.2
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.2
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3130.7NA4.942811.87NA19115924.127.21.14140.21
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.14160.21
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1910.27NA3861.3NA1327211.84.541.14150.22
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2220.28NA41091.47NA1415721.8412.184150.22
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.22
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.23
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103200.23
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.30.23
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5150.23
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2000.21NA4.451910.91NA25913156.8181.633970.23
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.824130.24
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1860.22NA3.451910.95NA22211887.269.071.723940.24
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.24
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.683860.24
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683990.25
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.683980.25
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.40.25
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6350.52NA8.161091.04NA19110521.362001.274070.26
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593770.26
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.364020.27
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34070.27
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.28
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363980.28
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.364030.28
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364050.29
Cooked Tree FernCooked Tree Fern no Salt36.30.92NA0.7322.72.44NA1822.74.122.71.44020.29
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.29
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.29
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.40.37NA1.113.60.51NA9124181.8182.134350.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans81.60.27NA6.81411.2NA3318754.541862.133800.3
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.864100.31
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.0913840.32
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.0913930.32
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.32
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.63950.33
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63980.33
Boiled LeeksBoiled and Drained Leeks1360.28NA563.51.12NA773952.2745.40.274120.33
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2000.26NA2.9581.61.3NA1326620.914.541.134050.34
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans2090.47NA5.81131.33NA17713561.813.61.634050.34
Boiled EggplantBoiled and Drained Eggplant27.20.27NA1.13500.51NA685580.454.540.544070.34
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.83900.34
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.774070.34
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.224030.34
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.34350.34
Cooked Taro ShootsCooked Taro Shoots no Salt63.50.43NA1.8636.30.59NA11815604.549.072.454320.34
Cooked Frozen OnionsBoiled and Drained Frozen Onions1220.11NA1.5436.30.18NA9.074581.836.30.414180.35
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4220.086NA4.7500.65NA13216831.81540.774330.36
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.544170.36
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.544170.36
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash680.38NA1.5860.58NA1276350.914.541.14310.36
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1450.13NA1.3645.40.69NA17710211.8410.824320.36
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.37
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5810.6NA7.941091.8NA1459805861.684130.38
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863880.38
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.38
Canned Green Chili PeppersPeppers, chili, green, canned163NANA6.0318NANA505131.3618010.414230.38
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.38
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1910.22NA3.91001.75NA1458441.813.61.184080.39
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.39
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.684250.4
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774290.4
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 whole vegan food with least amount of vitamin b5 per 1 pound are:
- Canned Pimento
- Canned Butterbur
- Cooked Rice Noodles
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives