Canned PimentoPimento, canned8.50.069NA2.48.50.13NA242240.28200.271320.014
Canned ButterburButterbur, canned480.052NA0.892.830.14NA5.67171.285.670.0851390.016
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.351050.016
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311200.021
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311130.021
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1430.082NA1.618.40.42NA341970.8535.40.281330.023
Boiled ButterburBoiled and Drained Butterbur83.60.084NA0.1411.30.22NA9.925021.285.670.131370.026
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.331320.027
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571070.033
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.0711340.033
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.0711340.033
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.034
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451190.038
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.0851330.043
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.0851330.043
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340.045
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.241310.048
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.241310.048
Cooked Napa CabbageCabbage, napa, cooked410.14NA1.0511.30.29NA271230.5715.60.21370.05
Boiled DockBoiled and Drained Dock540.16NA2.951260.43NA73.74551.284.250.241330.051
Boiled PurslaneBoiled and Drained Purslane1110.16NA1.1950.44NA52.46921.2862.40.241330.051
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.241320.051
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids580.18NA1.1315.60.23NA28.32070.4319410.261290.054
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids580.18NA1.1315.60.23NA28.32070.4319410.261290.054
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1180.16NA2.2479.40.7NA45.43261.71060.61320.054
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots750.18NA1.7200.48NA46.82611.2825.50.271320.055
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1670.12NA2.1428.30.39NA29.82000.993930.331340.057
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.281320.058
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.281320.058
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum980.19NA5.325.50.5NA618070.43750.281310.06
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.841320.06
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.06
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves610.19NA4.54540.5NA1126211.2811.30.281310.06
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.281320.06
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.061
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1220.2NA1.6728.30.53NA38.36521.282.830.31310.062
Boiled BorageBoiled and Drained Borage1450.2NA5.1680.80.55NA786961.281250.311300.064
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.50.064
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas980.22NA1.55880.58NA59.54981.288.50.341290.065
Canned SpinachCanned Spinach, Solids with Salt1800.26NA3.261080.85NA62.449024560.651300.067
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 59.50.084NA0.94270.41NA412250.571.40.341300.069
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans69.50.086NA1.25340.46NA441790.5712.80.681300.069
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.069
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.071
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.161000.071
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650.071
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.680.072
Boiled Yardlong BeanBoiled and Drained Yardlong Bean62.40.067NA1.459.50.28NA80.84112.135.670.511240.072
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.261290.074
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans580.068NA1.0859.50.3NA69.53712.272.830.541230.075
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.075
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211210.077
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521250.078
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.521250.078
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.380.079
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1980.16NA2.55340.33NA59.53290.4362.40.41270.081
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.081
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.431260.085
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411270.085
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.086
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.431240.086
Boiled LambsquartersBoiled and Drained Lambsquarters3660.28NA0.9932.60.74NA63.84081.28410.431260.088
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431270.089
Cooked Tree FernCooked Tree Fern no Salt11.30.29NA0.237.10.76NA5.677.11.287.10.441260.089
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.091
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.092
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.671360.094
Boiled Young BroadbeansBoiled and Drained Young Broadbeans25.50.085NA2.13440.37NA1032741.4580.671190.094
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2150.21NA2.75370.67NA483181.721.30.581280.098
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281200.099
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281230.099
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.099
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.11240.1
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.1
Boiled LeeksBoiled and Drained Leeks42.50.088NA1.56200.35NA241230.71140.0851290.1
Boiled Green Snap BeansBoiled and Drained Green Snap Beans62.40.081NA0.9225.50.4NA412070.281.40.351260.1
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans65.20.15NA1.835.40.42NA55.34240.574.250.511260.1
Boiled EggplantBoiled and Drained Eggplant8.50.084NA0.3515.60.16NA21.31740.141.40.171270.11
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts15.60.29NA0.7525.50.82NA37169NA7.10.571220.11
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.551270.11
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.691260.11
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721360.11
Cooked Taro ShootsCooked Taro Shoots no Salt200.13NA0.5811.30.18NA374881.42.830.771350.11
Cooked Frozen OnionsBoiled and Drained Frozen Onions38.30.034NA0.4811.30.057NA2.831430.5711.30.131310.11
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1320.027NA1.4715.60.2NA415260.57480.241350.11
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171300.11
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171300.11
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash21.30.12NA0.47270.18NA39.71980.281.40.341350.11
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage45.40.041NA0.43140.22NA55.33190.5712.80.261350.11
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.11
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1810.19NA2.5340.57NA45.43061.56270.521290.12
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210.12
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.12
Canned Green Chili PeppersPeppers, chili, green, canned51NANA1.95.67NANA15.61600.435630.131320.12
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581210.12
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans59.50.069NA1.2310.55NA45.42640.574.250.371270.12
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821150.12
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271350.12
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25.50.12NA0.6832.60.23NA49.62960.287.10.521330.12
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241340.13
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B5 per 5 ounces.
Top 5 whole vegan food with least amount of vitamin b5 per 5 ounces are:
- Canned Pimento
- Canned Butterbur
- Cooked Rice Noodles
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives