Canned PimentoPimento, canned600.49NA17600.92NA170158021401.99310.1
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.69790.11
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.11
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430.15
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28000.15
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA2401390625029380.16
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.99670.18
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39320.19
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47530.23
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.59470.23
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.59470.23
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.24
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.28390.27
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.69400.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.69400.3
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69450.32
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79250.34
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79250.34
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.49630.35
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.79360.36
Boiled PurslaneBoiled and Drained Purslane7801.14NA7.76703.07NA370488094401.79350.36
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79290.36
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids4101.3NA81101.6NA20014603136901.89130.38
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4101.3NA81101.6NA20014603136901.89130.38
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.29320.38
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.99290.39
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids11800.83NA152002.77NA2101410727702.39470.4
BorageRaw Borage9301.3NA335203.5NA5304700980029300.41
DockRaw Dock4401.3NA2410303.5NA630390094029300.41
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA4305690353029250.42
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99280.42
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88410.42
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA790438098029250.42
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029290.42
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018330.43
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8601.4NA122003.7NA27046009202.19220.44
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.29190.45
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81660.45
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.49130.46
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.69180.47
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4200.59NA6.61902.88NA29015904102.49140.49
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans4900.61NA8.82403.23NA31012604904.89140.49
PearsRaw Pears900.82221.8700.48NA120116011018400.49
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.5
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37060.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5470.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6330.51
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4400.47NA9.84202NA570290015403.68750.51
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89110.52
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.88690.53
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38420.53
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58500.54
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.78790.55
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78790.55
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103450.56
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.88980.57
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38320.57
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA7706020913038870.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98980.6
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.61
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038770.61
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038890.62
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038930.63
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.18860.63
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.64
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39140.65
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.79590.66
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.78370.66
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.19040.69
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470.7
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.7
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.7
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98720.72
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98770.72
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.69080.72
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.58920.74
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans4601.03NA132502.94NA39029904303.68920.74
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.28970.75
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048600.75
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.98980.75
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98890.75
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.19580.75
Cooked Taro ShootsCooked Taro Shoots no Salt1400.94NA4.1801.3NA260344010205.49530.76
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99220.78
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.79560.79
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.29190.79
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.29190.79
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1500.83NA3.31901.28NA28014002102.49500.79
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3200.29NA31001.53NA39022504901.89520.8
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.81
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.79100.83
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18560.84
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.84
Canned Green Chili PeppersPeppers, chili, green, canned360NANA13.340NANA1101130339700.99330.84
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18570.84
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans4200.49NA8.62203.85NA32018604302.68990.85
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88100.86
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99530.88
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.79370.88
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79450.89
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin b5 per 1 kilogram are:
- Canned Pimento
- Canned Butterbur
- Cooked Rice Noodles
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives