Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695219
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111215
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531270.4
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476142.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.383536
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.834.8
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.830
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311225
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.791121.6
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.621.4
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22021
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014621
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.692620
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422620
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.388519.6
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279119
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319718.5
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76517.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.517.5
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.816
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414816
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.616
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199715.4
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712015
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292515
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192115
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192115
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389715
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292515
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012415
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.413414.7
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510614.6
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.791114.5
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32014
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411314
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212514
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473214
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.314
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670813.6
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310213.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.687713.6
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588313.5
OatsOats5406.26NA47.21770491600523042902542039.782.213.5
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789213
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610612.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612112.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.590712.6
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.590712.6
BuckwheatBuckwheat18011NA22231013552347046008310249812.3
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248412.3
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561712
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA2160567061402167212
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560011.7
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292011.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392811.4
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392811.4
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.311.3
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.410811
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310711
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189911
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811010.7
Curry PowderCurry Powder Spice525012NA191255083NA367011700403520478810.7
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.610.7
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311810.6
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45910.6
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562310.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71810
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51019.97
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.69.85
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41109.76
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035879.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.59.56
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3969.54
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54789.47
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48609.45
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.29.4
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61099.35
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281289.35
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76919.3
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6669.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025259.23
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027999.2
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5539.2
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51089.06
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014899
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99389
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221109
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51109
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.97
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431088.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27588.84
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7828.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8528.64
PecansPecans nuts7001210025.31210451562770410038045.335.28.63
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.98668.57
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77608.54
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61048.5
MilletRaw Millet807.5NA30114016.32952850195027501786.78.5
Minerals in Top 100 Whole Vegan Food with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dry Roasted Sunflower Seed Kernels no Salt
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt