Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.787
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.285.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7628
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.630217
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.2833114.2
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.614
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.512
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.69.96
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.453618.57
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.88.5
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.948.37
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.88.3
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63677.9
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64907.9
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.93517.78
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6367.6
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45787.34
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.87.03
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.56.95
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.56.3
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.56596.3
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.56.3
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.46.1
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.45.95
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063675.95
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373665.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373665.95
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13565.95
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063675.95
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168495.9
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.35.83
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.8
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5425.8
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.263625.75
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.945.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57455.56
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.55.56
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542915.5
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.65.48
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62815.4
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.45.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.83485.4
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583515.36
OatsOats2142.5NA18.770319.5635207617031017.9415.832.65.36
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063545.1
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511425.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3485
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.583605
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.583605
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.74.9
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.44.9
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.754.84
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.332674.72
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562384.64
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673654.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13684.52
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13684.52
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.84.5
Dry Quick OatsDry Regular and Quick Oats Cereals1811.7NA17.250013635153613891012.6511434.45
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.54.37
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83574.3
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.74.25
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7354.25
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.84.25
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45474.2
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.44.2
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172474.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.24
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.34
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810403.96
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.63.9
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.63.87
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.53.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.43.8
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2383.8
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551903.76
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353413.75
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4353.74
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.43.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.63.7
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642743.7
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43263.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.92103.66
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.43.66
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72213.64
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3433.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.33.58
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143723.57
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.73.57
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.73.57
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.53.56
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.73.52
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.273013.5
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.63.45
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.63.43
PecansPecans nuts2784.7639.71048018621099162715018143.43
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2340.36NA9.531111.1NA2308613.18201.943443.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.853023.4
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.43.37
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.43.37
Minerals in Top 100 Whole Vegan Food with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 whole vegan food with most amount of vitamin b5 per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dry Roasted Sunflower Seed Kernels no Salt
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt