Canned PimentoPimento, canned23030.450.151.4605127NANANA19110.1
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10.11
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.11
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.70.15
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.40.15
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.70.16
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.30.18
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33250.19
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.30.23
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.50.23
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.50.23
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.24
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.60.27
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16110.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16110.3
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.90.32
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA1390.34
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA1390.34
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA110.35
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.30.36
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA150.36
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.30.36
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA1280.38
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA1280.38
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA22210.38
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA15230.39
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.60.4
BorageRaw Borage21071.7NA1.1030.6NANANANANA180.41
DockRaw Dock2207NANANA032NANANANA29200.41
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.40.42
CornsaladRaw Cornsalad2104NANANA036NANANANANA200.42
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.42
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA27270.42
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.50.42
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.43
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA20270.44
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA210.45
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68250.45
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.70.46
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA24280.47
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2801.70.440.470.36064.519NANANA30150.49
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2801.70.440.470.36064.519NANANA30150.49
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.49
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.5
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA180.5
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181770.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401700.51
Boiled Yardlong BeanBoiled and Drained Yardlong Bean47010.260.170.24092NANANANANA25.30.51
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.60.52
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.50.53
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.53
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70.54
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA33210.55
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA280.55
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.56
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA29200.57
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.57
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19360.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA410.6
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.61
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15200.61
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21320.62
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA530.63
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.90.63
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.64
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.60.65
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30.66
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA36480.66
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.50.69
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.7
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.7
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.7
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.80.72
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.50.72
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.10.72
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3502.80.640.890.56078.836.3NANANA32190.74
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans3502.80.640.890.56078.836.3NANANA33190.74
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.30.75
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.20.75
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.30.75
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137400.75
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.20.75
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.30.76
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.78
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.60.79
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.20.79
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.20.79
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1601.70.350.450.2703315NANANA1910.30.79
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1401.70.360.480.13024NANANANA17150.8
QuincesRaw Quinces57010.100.490153NANANANA1940.81
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA31300.83
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35270.84
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.84
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.20.84
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.80.84
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans3302.10.470.660.41075.822NANANA28180.85
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42560.86
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10150.88
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.30.88
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.80.89
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin b5 per 1 kilogram are:
- Canned Pimento
- Canned Butterbur
- Cooked Rice Noodles
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives