Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.026
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.4390.027
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.031
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.50.038
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.170.039
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.046
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.130.048
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.60.056
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.084
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.1
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.11
Canned PimentoPimento, canned13043.90.590.21.9066.535.3NANANA24.814.30.13
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.14
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50.15
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.50.16
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.18
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.19
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.19
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.2
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.2
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.2
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.2
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.22
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.24
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250.25
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.2360.25
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.25
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.26
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.26
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.26
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.26
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4110.27
Boiled Green SoybeansBoiled and Drained Green Soybeans21313.61.570.755.65023.5NANANANA8.9426.30.27
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.28
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.28
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.28
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.40.29
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.29
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.6620.29
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.29
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.60.3
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.40.3
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.3
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.31
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.32
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.32
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans6001.620.710.0540.012055.2NANANANANA17.70.32
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.32
Boiled Young BroadbeansBoiled and Drained Young Broadbeans4842.40.690.880.59049NANANANA17.423.20.32
Boiled Yardlong BeanBoiled and Drained Yardlong Bean6380.640.170.110.15058.6NANANANANA160.33
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.33
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.34
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.35
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA180.35
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.35
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.80.35
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.35
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.36
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.30.36
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.70.36
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.37
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.37
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers166730.450.151.5065NANANANA15160.38
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.521200.39
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.20.39
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.39
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.39
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380.4
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.4
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.4
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids4231.230.280.190.4056.33.93NANANA15.2170.4
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt4231.230.280.190.4056.3NANANANA15.2170.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.40.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.4
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.41
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.30.42
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.30.43
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.43
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.43
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread92125.360.0632.20.9241.73.80.320.321.68.835.850.43
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.43
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.980.43
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.43
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.6NANANA15180.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.43
TempehTempeh156173.970.396.330124.2NANANA5.831.70.43
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.43
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.44
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.44
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA24160.45
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA24160.45
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.45
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.45
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200.46
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.46
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.3150.46
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4170.47
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.47
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.47
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 whole vegan food with least amount of vitamin b5 per 300 calories are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Cooked Rice Noodles
- Roasted Whole Pumpkin And Squash Seeds
- Canned Small Ripe Olives