Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.044
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4150.045
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.051
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.80.063
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620.065
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260.076
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550.079
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460.093
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.14
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.17
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.18
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.3240.22
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.23
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20.25
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.50.27
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.3
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.31
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.31
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.33
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.33
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.33
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.33
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.36
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.41
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420.42
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.70.42
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.42
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.43
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.43
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.43
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.44
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.40.45
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.80.45
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.46
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.47
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.47
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.30.48
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.48
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.360.48
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.49
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66260.5
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3440.5
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.51
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4530.52
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.53
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.53
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans10002.71.20.090.02092NANANANANA29.50.53
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA360.53
Boiled Young BroadbeansBoiled and Drained Young Broadbeans8064.031.151.470.98081.5NANANANA2938.70.53
Boiled Yardlong BeanBoiled and Drained Yardlong Bean10641.060.280.180.26098NANANANANA270.54
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.56
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.57
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.58
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.80.59
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.59
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.30.59
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.59
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.59
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA29390.6
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36230.6
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.62
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.62
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers277850.750.252.50108NANANANA2526.40.64
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.50.64
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.40.65
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.66
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.30.67
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.67
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.30.67
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.70.67
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7042.040.460.320.66094NANANANA25.428.70.67
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.320.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.67
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.69
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.860.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.80.71
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.71
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.71
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread15320.28.940.113.71.5369.66.370.540.542.714.79.750.71
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50.71
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.60.71
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.72
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.70.72
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.72
TempehTempeh260286.60.6510.60207.03NANANA9.64530.72
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.72
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.73
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.50.73
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA40270.75
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA40270.75
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.75
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30.75
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.30.76
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.76
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.8250.76
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.50.78
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.78
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.78
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 whole vegan food with least amount of vitamin b5 per 500 calories are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Cooked Rice Noodles
- Roasted Whole Pumpkin And Squash Seeds
- Canned Small Ripe Olives