KetchupCatsup51.60.0220.332.850.0930.31NA1808.1402.95.9520.2
Low Salt KetchupLow sodium Ketchup51.60.0220.332.850.0930.31NA1808.1402.95.9520.2
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)75.40.050.060.230.10.048NA201.400.719318
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA15
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.611.4
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.66.8
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.75.7
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826985.48
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71595.2
Tomato PureeCanned Tomato Puree51.60.050.162.90.870.25NA2202103.96.754.86
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA4.72
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.64.56
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA01040004.5
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.8004.5
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.64.5
Boiled OnionsBoiled and Drained Onions00.0830.0460.330.220.26NA29.8010.300.040.994.35
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72104.25
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.35434.17
Boiled RutabagasBoiled and Drained Rutabagas00.160.0811.40.310.2NA29.8037.300.480.44.1
Canned Crushed TomatoesTomatoes, crushed, canned220.150.12.430.550.3NA25.8018.302.510.54.03
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0404
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0404
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.793.9
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.723.85
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.53.8
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212343.77
Tomato SauceCanned Tomato Sauce no Salt43.70.0480.131.970.610.19NA1801402.865.563.6
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22763.45
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0203.45
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31513.3
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423103.25
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes180.0910.0691.40.230.034NA9.92015.701.654.763.23
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.282163.2
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.953.14
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers45.60.120.060.950.160.46NA31.8014800.9919.43.08
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.33
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0202.94
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0202.94
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.72.94
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.150.151.530.60.25NA93NA14.5NANANA2.86
Boiled Red CabbageBoiled and Drained Red Cabbage3.970.140.120.760.310.45NA47.6068.300.24942.8
Canned Vegetable Juice CocktailVegetable juice cocktail, canned69.50.0990.0651.430.490.14NA41.7010802.02122.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned69.50.0990.0651.430.490.14NA41.7010802.02122.64
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.72.6
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.562.5
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.72.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.752.46
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.352.44
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.62.42
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked47.60.0710.0441.060.260.16NA25.8045.201.15.562.34
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA2.3
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.72.3
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52812.26
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501982.26
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5002.2
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.32.16
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.532.12
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.582.1
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6622.06
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.21.96
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.571.9
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.81.87
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans53.60.190.180.980.210.087NA29.8025.600.83891.83
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36481.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1110.0850.0510.640.15NA45.602300.248.731.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.31.77
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.791.67
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.140.20.960.330.13NA24NA22NA0.831151.65
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753511.6
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.51.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421611.5
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234021.5
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.951.5
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.141.45
Boiled CeleryBoiled and Drained Celery51.60.0460.140.740.630.17NA65.501200.69751.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.791.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned85.30.0730.0460.680.40.21NA25.8024.401.843.51.33
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.61.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.341.27
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt35.70.0320.0910.410.40.06NA47.605.5600.06771.25
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.31.25
Baked White PotatoesBaked Whole White Potatoes20.0950.0853.030.760.42NA75.402500.0795.361.25
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.33391.2
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.2
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3261.17
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared240.20.173.340.580.36NA79.4014.300.180.791.17
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.561.13
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob240.350.1430.50.44NA61.509.5300.160.791.1
Baked Red PotatoesBaked Whole Red Potatoes20.140.0993.170.680.42NA53.602500.165.561.1
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28301.07
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.28301.07
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0540.0443.531.10.51NANA09.7200.140.791.07
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.171.07
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.181.05
Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.0890.110.220.40.069NA1604.5600.0634.31.03
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium120.0890.110.220.40.069NA1604.5600.0634.31.03
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684981.03
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.11.220.4NA214012902.882800.97
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.97
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained200.060.122.60.30.2NA69.506.9500.140.60.95
Vitamins in Top 100 Spices & Vegetables with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Glucose per 7 ounces.
Top 5 spices & vegetables with most amount of glucose per 7 ounces are:
- Catsup
- Low sodium Ketchup
- Sweet Cucumber Pickles
- Balsamic Vinegar
- Canned Tomato Paste