Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.08
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.08
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.08
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.09
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.21
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.21
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.24
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.31
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.33
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.36
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.47
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.48
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.5
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.5
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.57
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.59
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.6
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.62
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.66
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.67
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.68
RyeRye grain10.320.254.271.460.29NA380000.855.90.71
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.85
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51.14
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.15
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.4
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3271.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.91.8
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.43
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA3.35
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.45
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA3.9
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.95
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5704
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.2
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.204.34
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002604.38
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.43
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.804.46
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002404.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.75
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.74.84
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA6.87
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17137.1
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA10.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.2
Vitamins in Top 60 Cereals & Nuts with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Sucrose per 100 grams.
Top 5 cereals & nuts with least amount of sucrose per 100 grams are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice
- Enriched Regular Long-grain White Rice