YeastBaker Yeast03.41.2312.44.150.46NA7200.0220.092000.1212.4
Sprouted Wheat BreadBread, wheat, sprouted00.120.0421.24NA0.1NA00000.180.597
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.0990.0421.24NA0.1NA00000.180.596.98
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.160.0651.74NA0.028NA4200.04600.110.0926.14
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.120.0931.870.240.077NA170000.212.945.3
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.0840.0491.530.130.099NA24.300.03500.140.525.04
Multi-grain BreadBread, multi-grain (includes whole-grain)00.110.0491.530.130.099NA28.300.03800.140.535.04
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.160.0661.760.260.085NA16.70001.063.14.94
Protein BreadBread, protein (includes gluten)00.150.161.750.170.029NA47.30000.150.534.94
Toasted Protein BreadToasted Protein Bread with Gluten00.120.141.570.110.026NA36.70000.130.484.9
Potato BreadBread, potato9.020.0710.040.470.310.087NA47.40.05600.750.182.564.7
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat12.30.160.071.70.310.072NA15.60.0710.4800.151.674.6
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.764.57
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.180.121.240.150.038NA28.60.020.200.140.34.5
White Wheat BreadBread, white wheat00.210.111.870.190.034NA53.40000.163.244.48
Oat Bran BreadBread, oat bran0.850.210.152.050.250.031NA34.30000.190.514.4
Toasted Oat Bran BreadBread, oat bran, toasted0.770.170.131.840.0440.015NA26.60000.190.54.4
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat100.20.111.780.240.047NA31.20.0710.4800.152.534.35
Muffins, English, whole-wheatMuffins, English, whole-wheat00.150.0691.680.340.08NA240000.20.494.33
White Reduced-calorie BreadBread, reduced-calorie, white00.20.141.760.220.02NA460.140.2400.0920.294.2
Oat Bran BagelsBagels, oat bran0.390.130.131.160.170.017NA38.400.07800.130.164.2
Toasted BreadToasted Wheat Bread00.140.1220.150.049NA27.500.06400.0771.824.14
Wheat BagelsBagels, wheat00.160.0841.350.150.059NA30.40000.130.64.08
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.130.121.70.190.03NA4400.06300.060.164.08
Rolls, dinner, oat branRolls, dinner, oat bran00.190.122.10.180.019NA40.30000.20.514.03
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.180.11.870.240.051NA40.30000.140.854
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.140.0911.70.0690.036NA34.30000.140.843.97
French BreadFrench or Vienna Bread includes Sourdough00.260.161.770.170.039NA45.20000.0770.263.95
Rolls, pumpernickelRolls, pumpernickel00.140.111.080.220.036NA310000.230.543.9
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.210.111.80.160.024NA41.40.0180.7900.140.533.9
Muffins, English, wheatMuffins, English, wheat00.190.131.50.20.039NA28.70000.20.363.9
BreadWheat Bread00.150.0922.040.30.041NA3100.07300.0691.83.9
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.180.131.520.170.016NA34000003.87
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.20.11.850.120.025NA440.0190.6300.130.523.82
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.190.0672.30.20.091NA20.5NANANA0.3NA3.8
Whole-wheat Pita BreadBread, pita, whole-wheat00.130.0311.10.320.1NA13.40000.230.533.74
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.10.0771.540.350.045NA9.9700NANANA3.73
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete0.580.170.311.970.220.066NA2400NANANA3.72
Toasted Rice Bran BreadBread, rice bran, toasted00.220.112.520.0980.079NA300000.270.423.67
Italian BreadBread, Italian00.220.121.750.140.04NA39.40000.111.163.66
Rice Bran BreadBread, rice bran00.270.122.80.320.11NA35.40000.270.413.66
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.180.121.70.190.035NA42.20.004000.0271.183.65
Whole Grain BagelsWhole Grain White Bagels00.270.151.82NA0.057NA550000.0940.23.65
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.210.121.82NA0.041NA550000.131.963.65
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.170.131.440.210.021NA260.0480.095NANANA3.6
Rolls, dinner, ryeRolls, dinner, rye00.130.0941.360.130.022NA34.60000.121.13.6
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.120.111.15NANANANANANANA0.42NA3.6
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.120.111.15NANANANANANANA0.42NA3.6
Cinnamon-raisin BagelsBagels, cinnamon-raisin7.660.140.11.120.190.023NA40.500.2600.110.263.58
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread0.70.0620.0631.25NA0.045NA5.60000.461.153.57
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough0NANANANANANANANA0NANANA3.53
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.190.121.470.260.045NA55.40000.572.33.52
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain10.40.190.111.50.20.023NA33.70.0720.4700.0971.723.5
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.220.111.63NA0.067NA400000.130.293.5
Pumpernickel BreadBread, pumpernickel00.130.121.240.160.05NA37.20000.170.323.48
Crackers, melba toast, wheatCrackers, melba toast, wheat00.110.081.360.140.028NA35.300NANANA3.45
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins0NANANANANANA17.2NANANANANA3.45
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANANANANANANANANANANANA3.4
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.160.111.450.140.012NA32.40000.140.23.38
Bolillo Mexican BreadBollilo Mexican Roll Bread0.310.210.141.760.160.033NA400.0410.063003.433.35
Cracked-wheat BreadBread, cracked-wheat00.140.0921.40.20.12NA23.50.0080NANANA3.35
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.20.0911.80.20.033NA41.70000.0830.0753.33
Toasted Rye BreadBread, rye, toasted00.130.121.330.110.026NA36.300.0700.130.463.3
Enriched White Pita BreadBread, pita, white, enriched00.220.121.70.140.012NA390000.110.0733.3
White Pita BreadUnenriched White Pita Bread00.0970.0350.780.140.012NA8.7300NANANA3.3
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.270.1820.150.033NA35NANANA0.27NA3.3
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.170.091.530.0870.028NA3100.5400.131.043.3
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA3.3
Rye BreadBread, rye00.170.131.470.170.029NA42.500.1500.130.463.3
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)00.190.121.650.190.018NA31.50.0170NANANA3.28
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.0770.0660.670.190.018NA15.70.0170NANANA3.28
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.0770.0660.670.190.018NA15.70.0170.043NANANA3.28
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.0930.0571.40.180.073NA11.30000.340.753.27
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.190.0891.550.10.022NA3100.5100.130.913.2
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.160.0731.20.120.13NA15.60000.140.883.2
Toasted Oatmeal BreadBread, oatmeal, toasted1.70.120.081.050.0830.023NA180.0070.100.180.583.15
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.0370.150.0771.060.150.070.5422.700.01500.411.033.15
Rolls, dinner, wheatRolls, dinner, wheat00.160.11.50.130.028NA220000.130.993.15
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.270.0931.57NA0.1NA44.50000.291.453.15
Oatmeal BreadBread, oatmeal1.860.150.0891.170.130.025NA230.011000.180.563.12
Rolls, frenchRolls, french00.190.111.570.160.014NA40.80000.110.653.1
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.140.121.350.0960.022NA360.007000.0831.173.1
Crackers, melba toast, plainCrackers, melba toast, plain00.110.071.050.180.025NA31.80000.110.233.1
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.110.071.050.180.025NA31.800NANANA3.1
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.140.121.340.0950.022NA32.40.0070NANANA3.07
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.180.131.50.150.024NA41.60.011000.0821.163.07
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.0720.051.35NA0.047NA160000.570.973.04
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inchNANANANANANANANANANANANANA3.03
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.110.0821.430.170.072NA23.40000.273.43.02
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.0870.0741.30.110.065NA220000.283.43
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.110.262.26NA0.033NA240000.0770.313
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.120.0731.20.120.022NA2200NANANA3
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger RollsNANANANANANANANANANANANANA2.96
Croutons, plainCroutons, plain00.150.0671.340.110.006NA32.400NANANA2.92
Bread SticksPlain Bread Sticks00.140.131.30.130.018NA39.30000.250.532.9
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.0990.131.140.0920.023NA3300.1300.10.642.9
Enriched Raisin BreadBread, raisin, enriched00.120.151.260.140.025NA38.700.03600.10.622.9
Raisin BreadUnenriched Raisin Bread00.0650.0630.550.140.025NA12.400.036NANANA2.9
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.130.0870.470.170.081NA13.500.0300.241.72.87
English muffins, whole grain whiteEnglish muffins, whole grain white00.110.0730.86NA0.023NA28.60000.10.942.87
Vitamins in Top 100 Baked Vegan Food with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in baked vegan food , sorted by most amount of Protein per 100 calories.
Top 5 baked vegan food with most amount of protein per 100 calories are:
- Baker Yeast
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Wheat Reduced-calorie Bread
- Toasted Commercially Prepared Whole-wheat Bread