Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA14
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079014
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA14
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA14
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5114.5
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4815
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86015
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA15.2
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4115.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA15.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA16
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2616
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.20004016.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.84017
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.02017
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.4617
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43017.3
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA17.4
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.0517.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.7817.4
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.044017.5
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.317.5
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47017.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA17.7
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA18
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.318
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA18
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.1718
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.8118.7
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.34019
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700019
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0619.7
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA20.6
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA21
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.2422.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA22.4
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.522.4
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451623
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27025.5
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.426.5
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4426.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA26.7
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3727.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA27.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA27.8
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA28
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05628.2
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4228.4
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.128.7
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.1228.7
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.629
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.629
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA29
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA29
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6629
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA29
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA29
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA29
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.329.2
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6429.3
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6429.3
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.229.3
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA29.3
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6529.5
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7729.5
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7829.6
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6629.7
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7429.7
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.529.8
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA29.8
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA30
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2430
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7630
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.730
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75030
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.730
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA30.2
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.1230.2
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA30.4
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.730.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.431
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA31
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA31
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.331.4
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.3754431.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.432
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA32
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.332
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA32
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA32
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA32.3
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.9732.7
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA32.8
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA33.6
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA33.6
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA33.8
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520033.8
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA34
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.0746634.2
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.834.5
Vitamins in Top 100 Whole Nuts, Vegetables, Spices & Legumes with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole nuts, vegetables, spices & legumes , sorted by most amount of Energy per 100 calories.
Top 5 whole nuts, vegetables, spices & legumes with most amount of energy per 100 calories are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts