Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.0790
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.3
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.4
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.911
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.56
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4240.0230.0350.310.370.0570.487.401001.062.4
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.36
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.76
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.200040
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.78
Canned Carrot JuiceCarrot juice, canned23900.230.140.970.570.54NA10021.302.938.8
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9
Boiled CeleriacBoiled and Drained Celeriac00.10.141.60.750.37NA11013.30NANA
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0770.0452.020.40.31NA11.4017.30NANA
Microwaved PotatoesWhole Microwaved Potatoes00.110.031.630.430.33NA11.4014.40NANA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.53
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.720.440.32NA1202.6010.4
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.05
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.15
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.85
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.2414
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans7.60.0670.0520.730.170.11NA15.205.5200.614.95
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30
Cooked Tahitian TaroCooked Tahitian Taro no Salt2000.10.451.10.290.27NA16086.40NANA
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.840
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4380.0410.0630.810.570.211.7518.702901.12.4
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.7
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.23
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Vitamins in Top 100 Whole Nuts, Vegetables, Spices & Legumes with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole nuts, vegetables, spices & legumes , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 whole nuts, vegetables, spices & legumes with least amount of vitamin b9 per 100 calories are:
- Coriander Seed Spices
- Dry Roasted Macadamia Nuts
- Sauteed Red Sweet Peppers
- Raw Macadamia Nuts
- Sauteed Yellow Onions