Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.9737
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.6255
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.733
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.67
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.08
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.3
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.71.63NA30063.808.7116
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Boiled CeleriacBoiled and Drained Celeriac00.30.414.742.261.12NA33.30400NANA
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.230.146.061.20.93NA340520NANA
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.2
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.45
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.54
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.7
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans230.20.162.20.510.33NA45.7016.601.8315
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.950
Cooked Tahitian TaroCooked Tahitian Taro no Salt6000.31.353.270.860.8NA47.702590NANA
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack13150.120.192.441.720.635.245608703.37.25
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.7
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Vitamins in Top 100 Whole Nuts, Vegetables, Spices & Legumes with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts, vegetables, spices & legumes , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 whole nuts, vegetables, spices & legumes with least amount of vitamin b9 per 300 calories are:
- Coriander Seed Spices
- Dry Roasted Macadamia Nuts
- Sauteed Red Sweet Peppers
- Raw Macadamia Nuts
- Sauteed Yellow Onions