BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841523
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.623
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA43
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA44
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA70
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA101
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA131
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715233
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA237
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231247
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164251
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA253
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622265
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622271
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA272
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142274
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715276
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360279
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106282
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3282
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA285
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360292
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA295
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA296
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA298
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA305
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA310
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA311
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4312
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA313
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715315
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3318
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA323
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100325
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4331
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA331
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50333
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8335
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1341
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4342
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA345
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4375
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070392
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA475
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4508
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000525
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770525
Vitamins in Top 50 Whole Spices with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Energy per 100 grams.
Top 5 whole spices with least amount of energy per 100 grams are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint