Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA8.8
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7707.9
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA7.47
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717157.1
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0706.93
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517156.18
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.46.1
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.505.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.44
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA5.2
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.44.8
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604.7
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA4.7
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21004.7
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517154.7
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.44.5
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.34.33
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381064.3
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.14.05
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA3.9
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA3.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA3.7
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.83.64
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.6
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.3
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA3.23
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.43
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36222.7
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA2.5
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32.48
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.4
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.42.37
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.32
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.3
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.15
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.83
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.8
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.2
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA1.13
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA1.1
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA1.1
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.1
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.93
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.91
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.81
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.60.32
Vitamins in Top 50 Whole Spices with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Zinc per 100 grams.
Top 5 whole spices with most amount of zinc per 100 grams are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices