Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA3.25
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.52.9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA2.55
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.2182.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.62.06
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA1.07
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA0.62
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0990.0231.80.540.18NA1508.40NANA0.43
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.70.36
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.36
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0830.071.730.280.18NA3606.30NA0.30.33
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.150.099NA3503.500.070.30.31
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.60.29
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.50.28
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.64190.26
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.25
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0980.0482.040.470.18NA35017.300.12.20.25
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.0970.0141.660.320.087NA408.20NANA0.2
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.0830.0711.30.180.13NA3103.100.070.30.2
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.2800.18
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA0.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.17
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.80.16
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.60.16
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA0.15
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas660.0640.120.560.860.17NA3502200.47300.14
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02280.14
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA0.13
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA0.12
Frozen Podded PeasPeas, edible-podded, frozen, unprepared70.060.10.50.720.15NA400220NANA0.11
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA0.11
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03240.11
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA0.1
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.80.1
Frozen Potato WedgesPotato wedges, frozen00.10.041.54NA0.35NANA0110NANA0.1
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA0.099
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA0.096
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.573340.09
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.0230.11NA10041.20NANA0.09
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.40.09
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions530.150.0691.040.090.087NA2006.900.02120.078
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA0.072
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA0.067
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.40.065
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.210.037NA10009.600.3247.80.063
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.51890.061
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.256230.06
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.340.29NA101045.700.511940.059
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.150.074NA1903.200.3823.50.053
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.665190.051
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes70.0540.0451.130.430.21NA8011.30NANA0.049
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.0830.067NA3301802.134150.046
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.10.0251.330.280.2NA809.40NANA0.042
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.50.042
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans270.0980.0910.50.10.044NA1501300.4244.80.041
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans70.0990.0920.50.0850.042NA1501300.05450.041
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA0.038
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.351010.037
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.037
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans60.0350.090.380.0490.06NA2304.100.04380.036
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.30.036
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22810.031
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash100.0360.0470.440.10.099NA1306.800.155.40.031
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.07150.029
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.140.067NA803.900.020.10.028
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA0.027
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0370.0530.310.0980.088NA41031.300.06120.024
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.0160.11NA7001401.353350.024
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.024
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA0.023
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA0.022
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin90.0410.040.390.270.045NA803.700.124.20.021
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.20.021
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.30.019
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA0.019
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.40.016
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.0550.0810.460.270.13NA5604001.32880.013
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1670.050.0390.460.150.069NA1603.50NANA0.011
Vitamins in Top 80 Frozen Vegetables with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in frozen vegetables , sorted by most amount of Omega 6 per 100 grams.
Top 5 frozen vegetables with most amount of omega 6 per 100 grams are:
- Prepared Frozen O'brien Potatoes
- Frozen Potato Puffs, Unprepared
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Pan Fried In Canola Oil Frozen Hash Brown Potatoes
- Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil