Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2158
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4114
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659106
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94104
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7100
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.699
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.699
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.599
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.44998
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.457895
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.588
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649085.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9484.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34881.8
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.580
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.475.4
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.34372.6
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.7470.3
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63664.7
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.9462.3
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.761.5
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.761.5
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.054561.5
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54860.7
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.660.3
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.64560.3
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.5114259.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.679157.5
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.851.6
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.350.4
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.8104050.4
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.849
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.548.4
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.745.6
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629143.7
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114143
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.33143
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.842.5
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.442
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628142
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.9932442
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.9928842
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.125341.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.3325141.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.225041.3
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.9441.3
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428941.3
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.630239.3
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.211939
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.538
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.5426437.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7537.3
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43437
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.636.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.925035.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.7912634.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.4526134.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.5225734
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.833.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.233.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.7612326133
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.9727633
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612632.5
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.1832
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.531.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5231.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.0427631.4
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.9418831.4
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6631
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.4327431
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.126730.6
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.530.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.0723930
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.3328830
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728829.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.729.8
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632029.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.5510629.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.2526629.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512329
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.0326329
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512328
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.527427.8
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.4431727.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.7727727.8
Nance, canned, syrup, drainedNance, canned, syrup, drained1670.21NA1.4763.50.68NA27.8770NA31.80.2429727.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.1430027.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.1430027.4
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.827
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429126.6
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.626.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.5727226.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.782626
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.127825.8
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732125.8
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734025.8
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.616225.8
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Fiber per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of fiber per 14 ounces are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Raw French Beans