Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.0756.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451040.7
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622138
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8337
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.335.7
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.635.4
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.735.3
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.635.3
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.635
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432834
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.331.5
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123230.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8330
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71729
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.271528.6
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.427
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.326
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.7625
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81323
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8322.3
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.622
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.622
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.231622
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.171721.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.721.5
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.21621.5
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.91521.3
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.618.4
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.141918
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.318
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.617.4
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91117.3
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.516.3
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.9510415.6
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.615.3
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.11115.3
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.715
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.781715
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.7710015
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.3511615
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510315
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.469015
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.614.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.314.7
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.8314.7
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410314.7
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.5710814
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.614
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.313.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt89.30.16NA1.5379.40.54NA1455241.78.50.919413.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0613.3
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931213
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.5713
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.212.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.284512.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.69312.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.69212
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.212
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5712
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.089311.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.49911.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814511.6
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.1311.5
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412911.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.611.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.89911
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.696711
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7411
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.39811
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt410.3NA3.4750.83NA1805686.954.251.469511
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.311
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.310.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.210310.8
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410310.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.692110.6
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311410.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.553810.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.59510.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.810.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.59410.3
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624410
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt960.35NA3710.73NA2345545.82.831.25989.92
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161139.92
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.35999.92
Nance, canned, syrup, drainedNance, canned, syrup, drained59.50.075NA0.5222.70.24NA9.92275NA11.30.0851069.92
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.771079.8
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.771079.8
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.59.64
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911049.5
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.29.5
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt610.38NA1.5765.20.71NA1695444.17.11.28979.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.339.36
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83999.2
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241159.2
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61229.2
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.94589.2
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Fiber per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of fiber per 5 ounces are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Raw French Beans