Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
PecansPecans nuts2784.7639.7104801862109916271501814
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Minerals in Top 80 Raw Nuts & Spices with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Iron per 14 ounces.
Top 5 raw nuts & spices with least amount of iron per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw European Chestnuts
- Raw Chinese Chestnuts