CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433362
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816354
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2353
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7340
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6331
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8330
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7329
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5324
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5323
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2322
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5321
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94320
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642320
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847318
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7318
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346317
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346317
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3317
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651315
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651315
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7314
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7314
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4314
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266312
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7311
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540308
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5307
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8306
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770306
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7305
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3305
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2304
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7304
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5304
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3303
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547303
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849302
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238301
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7301
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542301
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5299
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7299
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4299
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4298
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5298
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6298
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6298
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8297
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94296
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3296
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741295
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770294
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5292
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435290
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4289
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3289
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3289
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6289
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580288
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6286
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2286
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6286
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5284
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7284
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4282
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5281
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3280
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7279
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4277
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106277
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6275
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4274
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7273
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94273
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7272
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3272
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633272
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6270
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851266
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6263
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326263
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126262
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239260
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2259
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445259
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3256
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94255
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040255
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7255
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7254
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337254
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5254
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531254
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123254
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119253
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4252
Minerals in Top 100 Raw Oils, Nuts, Spices, Legumes, Vegetables, Cereals & Fruits with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in raw oils, nuts, spices, legumes, vegetables, cereals & fruits , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 raw oils, nuts, spices, legumes, vegetables, cereals & fruits with most amount of carbohydrate per 14 ounces are:
- Cornstarch
- Raw Dehydrated Prunes
- Carob flour
- Crude Corn Bran
- Dry Onions Flakes