CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8129
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67126
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07126
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68121
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57118
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6118
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4117
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.715116
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414115
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8115
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3115
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83114
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615114
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317114
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921113
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5113
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6113
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3112
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3112
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619112
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619112
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64112
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5111
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8111
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3110
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4110
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6109
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225109
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5109
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916109
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5109
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717108
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917108
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7108
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5108
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6108
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8108
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615108
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5107
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5107
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8107
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3106
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129106
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2106
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7106
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511106
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83106
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6106
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7105
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125105
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5104
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3103
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518103
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518103
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14103
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6103
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312102
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6102
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2102
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614102
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414101
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5101
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6100
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216100
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.699
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451099
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.553899
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361298
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81498
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.897
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8397
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.297
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61697
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.797
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.941896
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.295
OatsOats76.50.89NA6.72516.97227741608362.835.6311.794
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.394
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.284593
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31493
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.551793
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.071692
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.31491
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8391
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.391
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.41991
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.391
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581391
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.791
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761191
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624491
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.691
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.490
Minerals in Top 100 Raw Oils, Nuts, Spices, Legumes, Vegetables, Cereals & Fruits with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in raw oils, nuts, spices, legumes, vegetables, cereals & fruits , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 raw oils, nuts, spices, legumes, vegetables, cereals & fruits with most amount of carbohydrate per 5 ounces are:
- Cornstarch
- Raw Dehydrated Prunes
- Carob flour
- Crude Corn Bran
- Dry Onions Flakes