Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.62722.94
Boiled BorageBoiled and Drained Borage4050.57NA14.42261.53NA21819493.573490.873650.78
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.142890.78
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.462910.78
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.642620.69
Boiled KaleBoiled and Drained Kale5950.27NA3.33992.15NA1675723.5763.51.073560.69
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash59.50.24NA3.53911.1NA27810522.41791.82940.66
Cooked Frozen KaleBoiled and Drained Frozen Kale5950.27NA3.33992.15NA1675723.9763.51.073560.63
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.943530.62
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943240.6
Boiled SuccotashBoiled and Drained Succotash67.50.71NA6.032103.05NA46416272.467.52.52710.59
Boiled Dandelion GreensBoiled and Drained Dandelion Greens5560.46NA7.14950.91NA1679211.21751.13560.58
Boiled Young BroadbeansBoiled and Drained Young Broadbeans71.40.24NA5.951231.04NA2907663.971631.873320.56
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1390.33NA2.143.70.66NA1237622.42341.43580.48
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes83.30.24NA2.221231.1NA24210480.792101.433430.47
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1630.19NA31670.83NA19410406.357.941.53450.47
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.52910.45
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.52910.45
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1710.53NA12.71511.4NA31417383.5731.80.793670.45
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained120.19NA1.871110.62NA3149252.783.972.53060.41
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1430.33NA4.7679.40.9NA22212585.9583.31.33530.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6030.6NA7.71031.9NA1358894.7659.51.633590.39
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.853020.39
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.40.42NA2.2239.70.56NA19468315.5121.633730.38
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5080.53NA4.452062.27NA20216599.92164.13000.38
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2100.5NA4.7655.61.33NA1317303.5771.40.753690.37
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1030.079NA6.631631.3NA9510642.4123.12950.36
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5080.53NA6.95951.6NA1278574.3775.41.473610.34
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans75.40.69NA3.53910.79NA1517702.427.81.753540.33
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1030.13NA1.971.40.82NA22211512.459.50.953440.32
Cooked ArtichokesBoiled and Drained Artichokes83.30.5NA2.421670.89NA29011350.792381.63340.31
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.83540.31
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2180.28NA2.781630.87NA1947782.78120.953550.31
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash39.70.19NA1.151.60.5NA55.68491.2200.43620.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.142670.29
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2340.36NA9.531111.1NA2308613.18201.943440.29
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.4NA0.635.70.13NA9511312.7851.60.523770.29
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin71.40.21NA1.4775.40.69NA14710480.79121.33780.29
Boiled CauliflowerBoiled and Drained Cauliflower63.50.071NA1.2735.70.52NA1275642.459.50.673690.28
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1110.78NA7.782223.23NA44516316.751152.22870.27
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained160.15NA1.475.40.5NA2265832.78201.63050.26
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1750.23NA2.5871.41.13NA1155790.793.970.993540.25
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1830.41NA5.1991.17NA15511871.6121.433540.25
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1070.41NA1.43950.85NA1557620.793.971.553720.25
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash87.30.26NA1.4763.50.62NA1157030.793.970.873740.25
Cooked Frozen OkraBoiled and Drained Frozen Okra2940.3NA2.061593.35NA1477302.4121.943620.25
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.453610.24
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8330.22NA4.451192.63NA1079965.951981.073510.24
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.742300.23
Boiled Turnip GreensBoiled and Drained Turnip Greens5441NA3.1887.31.34NA1158063.571150.563700.21
Boiled LambsquartersBoiled and Drained Lambsquarters10240.78NA2.78912.1NA17911433.571151.23530.21
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.33NA0.95120.45NA79.421151.6161.873810.2
Boiled ParsnipsBoiled and Drained Parsnips1470.55NA2.31151.17NA27414576.7539.71.033180.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas950.42NA6.0387.31.1NA3064373.972862.663160.19
Cooked AsparagusBoiled and Drained Asparagus910.65873.655.60.61NA21488924.255.62.43680.19
Boiled CollardsBoiled and Drained Collards5600.2NA4.583.32.02NA127464259.50.913580.19
Boiled OkraBoiled and Drained Okra3060.34NA1.11431.17NA1275361.6241.73670.18
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1670.23NA2.675.41.14NA1156311.63.970.953630.17
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1940.24NA3.5951.3NA1235001.635.71.93630.17
Boiled EggplantBoiled and Drained Eggplant240.23NA0.9943.70.45NA59.54880.43.970.483560.17
Boiled Podded PeasBoiled and Drained Podded Peas1670.31NA7.81030.67NA2189532.78161.473530.17
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.9527833620.17
Boiled EscaroleBoiled and Drained Escarole without Salt1830.3526.62.8651.61.53NA87.39720.7975.42.743740.17
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1470.4NA3.599NANA1354212.78240.43780.16
Boiled SalsifyBoiled and Drained Salsify1870.28NA2.271.40.83NA22211232.463.51.23210.16
Boiled CeleryBoiled and Drained Celery1670.14NA1.6747.60.42NA9911273.973610.563740.16
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash79.40.29NA2.061071.04NA16310041.2241.353660.16
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans59.50.42NA2.671.40.49NA1193892.42020.673710.15
Boiled Green PeasBoiled and Drained Green Peas1070.69NA6.11552.1NA46410767.54124.723090.15
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2140.083NA5.241190.57NA16711273.574840.643690.15
Boiled PumpkinBoiled and Drained Pumpkin59.50.36NA2.2635.70.35NA1199130.793.970.913720.15
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1270.12NA1.239.70.61NA1558931.635.70.713780.14
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions55.60.25NA3.7351.60.66NA1354641.61471.153500.14
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash59.50.33NA1.375.40.51NA1115560.793.970.953770.14
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower67.50.095NA1.6335.70.6NA955522.471.40.523730.13
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes27.80.31NA3.3343.70.73NA10311390.7979.40.993290.13
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.23520.13
Boiled Beet GreensBoiled and Drained Beet Greens4521NA7.542702.04NA16336083.5795723540.12
Boiled Drumstick PodsBoiled and Drained Drumstick Pods79.40.31NA1.81670.96NA19418142.781711.673510.12
Boiled OnionsBoiled and Drained Onions87.30.27NA0.9543.70.61NA1396592.4120.833490.12
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.793180.12
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables990.33NA3.2587.31.5NA2026711.21391.943300.12
Boiled CarrotsBoiled and Drained Carrots1190.0671891.3539.70.62NA1199332.782300.793580.12
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.143460.12
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.483650.12
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.483650.12
Boiled RutabagasBoiled and Drained Rutabagas71.40.12NA0.7139.70.38NA1638572.78200.483630.12
Boiled BeetsBoiled and Drained Beets63.50.29NA3.14911.3NA15112112.783061.43460.11
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd35.70.34NA1.4379.40.89NA12317980.7983.30.673350.11
Boiled LeeksBoiled and Drained Leeks1190.25NA4.3755.60.98NA67.5345239.70.243600.11
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1910.31NA2.61272.1NA87.34053.574251.233760.11
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.23760.11
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.23760.11
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.19NA1.951.60.91NA997700.797.940.793760.11
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2740.61NA4.332461.64NA16713933.57240.953620.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt200.751961.2387.30.55NA17515041.2161.23060.1
Boiled Potato SkinBoiled Potato Skin no Salt1793.5NA241195.3NA21416151.255.61.753090.1
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt31.80.66NA1.2379.40.56NA15913021.2201.073070.1
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1750.19NA3.91670.8NA22611515.95161.433470.1
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans47.60.48NA2.5855.60.56NA1114012.439.71.873710.099
Minerals in Top 100 Boiled Vegetables with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 boiled vegetables with most amount of saturated fat per 14 ounces are:
- Boiled and Drained Green Soybeans
- Boiled and Drained Borage
- Boiled and Drained White Sweet Corn
- Boiled and Drained Yellow Sweet Corn
- Boiled and Drained Frozen Young Cowpeas