Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.85302
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.33267
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.2352
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Boiled DockBoiled and Drained Dock1510.45NA8.263531.2NA20612743.57120.67371
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.952783362
Boiled Swiss ChardBoiled and Drained Swiss Chard2300.65NA8.973411.33NA13121793.577101.3368
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.94353
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
Canned SpinachCanned Spinach, Solids with Salt5040.71NA9.133022.37NA17513735.5612781.83364
Frozen SpinachUnprepared Frozen Spinach5120.57NA7.52982.8NA1941373242942.22358
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.14267
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
Boiled Beet GreensBoiled and Drained Beet Greens4521NA7.542702.04NA16336083.579572354
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
Boiled PurslaneBoiled and Drained Purslane3100.45NA3.062661.2NA14719373.571750.67371
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2740.61NA4.332461.64NA16713933.57240.95362
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.14346
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.6272
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.13315
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
Boiled BorageBoiled and Drained Borage4050.57NA14.42261.53NA21819493.573490.87365
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1110.78NA7.782223.23NA44516316.751152.2287
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3290.46NA6.272221.96NA1279134.762981.67370
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.74230
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
Boiled SuccotashBoiled and Drained Succotash67.50.71NA6.032103.05NA46416272.467.52.5271
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5080.53NA4.452062.27NA20216599.92164.1300
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
Minerals in Top 100 Whole Vegetables, Cereals & Fruits with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegetables, cereals & fruits , sorted by most amount of Magnesium per 14 ounces.
Top 5 whole vegetables, cereals & fruits with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Buckwheat