Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5411
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420408
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320382
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146376
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3374
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197373
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155368
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141363
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.8321
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.4621291
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)401.05NA5.9400.15NA12032001800.8653267
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2300.92NA142100.85NA22020002052702.3689239
KetchupCatsup1500.851513.51300.84NA2602810790701.7685213
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.7685213
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)6100.28NA2.5700.65NA1801000045701.2762183
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695172
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.9774154
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735122
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.6819111
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405106
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2105
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.278096
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072692
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA4403770680373792
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared400.361464.11801.26NA70021307303.775091
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.380087.3
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.587179.6
ShallotsRaw Shallots3700.88NA122102.92NA600334012120479878.7
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.577.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472877.3
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.776.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63076.5
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1301.98NA7.62102.44NA3803980636802.888373.6
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203073.5
BeetsRaw Beets1600.75NA82303.3NA400325077803.587667.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.491365.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.275864.8
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared390NANA4.4NANANANA2440NA2140NA60664.6
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773363
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676162.6
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147062.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.678261
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277959.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85259
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.672557.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA32023002270280157.4
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478956.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.676656
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.676656
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.191055
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.689254.8
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.173954.5
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.391653.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.688053
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd900.85NA3.62002.23NA310453022101.784351.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.246451
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA4603400570387751
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.486050.4
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391250.2
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561750
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.850
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280050
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack2201.4NA8.92204.55NA490312075301.876050
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt1700.45NA4.72201.7NA23035806801.585149
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252549
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332448.6
Tomato PureeCanned Tomato Puree1802.87NA182301.7NA400439072803.687948.3
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.986648.2
Pickled EggplantEggplant, pickled2501.73NA7.760NANA901206167402.386948
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.680248
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979548
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA63058407140573548
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.390047.6
CarrotsRaw Carrots3300.453231201.43NA350320016902.488347.4
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187947.3
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74546.3
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.645.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.72845.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.273445.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA1220375034501466144.6
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489444.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.281444.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.281444.4
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.444.3
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.389444
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779544
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.789444
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.291944
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314443.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55343.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579042.8
OnionsRaw Onions2300.39112.11001.3NA29014605401.789142.4
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592242
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377341.8
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.181741.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.982641.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.982641.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131641.4
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190441.3
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491741.2
Minerals in Top 100 Vegetables & Nuts with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & nuts , sorted by most amount of Sugars per 1 kilogram.
Top 5 vegetables & nuts with most amount of sugars per 1 kilogram are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes