Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.954139.8
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2680.41NA111271.27NA2639843.6322.72.223933.9
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.43453.87
Boiled EscaroleBoiled and Drained Escarole without Salt2090.3930.43.27591.75NA10011110.91863.134283.75
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762693.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.83333.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.453303.4
Boiled Drumstick PodsBoiled and Drained Drumstick Pods910.35NA2.041911.1NA22220733.181951.94013.18
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1180.091NA7.571861.47NA10912162.7213.63.543373.1
Boiled Podded PeasBoiled and Drained Podded Peas1910.35NA8.941180.76NA24910893.18181.684033.05
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2490.32NA3.181860.99NA2228893.1813.61.14062.9
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763162.9
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.044052.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.543152.7
Boiled ParsnipsBoiled and Drained Parsnips1680.63NA2.631321.33NA31316657.745.41.183642.67
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.913632.64
Boiled SuccotashBoiled and Drained Succotash770.81NA6.92403.5NA53118602.72772.863102.57
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.363492.36
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt36.30.76NA1.4910.64NA18114881.3622.71.223512.3
Boiled CauliflowerBoiled and Drained Cauliflower72.60.082NA1.45410.6NA1456442.72680.774222.3
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd410.39NA1.63911NA14120550.91950.773822.27
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.673052.14
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763291.96
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.033011.95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33171.9
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853181.86
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83301.86
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote590.5NA154.40.77NA1327851.364.541.44241.85
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.93121.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.683141.77
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans860.79NA4.041040.9NA1728802.7231.824051.73
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.722791.73
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.643131.72
Boiled Potato SkinBoiled Potato Skin no Salt2044NA27.51366.07NA24518461.3663.523531.64
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773431.63
Boiled Burdock RootBoiled and Drained Burdock Root2220.4NA3.51771.22NA42216334.1181.723431.6
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63531.56
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1180.15NA2.1881.60.93NA25413152.72681.13931.55
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.274041.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1000.29NA1.6872.60.71NA1328030.914.5414281.47
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.13111.45
Boiled CeleryBoiled and Drained Celery1910.16NA1.954.40.48NA11312884.544130.644271.44
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.8133141.43
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.133091.43
Cooked OatsBoiled Regular Oats410.343254.11222.63NA34931824.5184.543791.4
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1180.24NA2.541180.66NA12211931.813.60.54071.37
Boiled Lotus RootBoiled and Drained Lotus Root1180.98NA4.11001NA35416472.722041.53691.37
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352781.36
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash45.40.21NA1.27590.57NA63.59711.3622.70.454131.35
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin81.60.24NA1.68860.78NA16811970.9113.61.54321.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942731.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes31.80.35NA3.8500.84NA11813020.91911.133761.27
Boiled SalsifyBoiled and Drained Salsify2130.32NA2.581.60.95NA25412842.7272.61.363671.25
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1500.15NA2.77591NA2226443.18501.274111.24
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.2NA2.77911.47NA2498168.61091.364111.24
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.644231.24
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.0743131.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672891.2
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.21NA2.18591.04NA1138800.919.070.914301.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.452981.18
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.132631.17
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.63051.17
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.44301.16
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1630.38NA5.44911.03NA25414386.8951.54031.14
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.942871.14
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.863321.13
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.863321.13
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans54.40.55NA2.9563.50.64NA1274582.7245.42.134241.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12981.1
Cooked ArtichokesBoiled and Drained Artichokes950.58NA2.771911.02NA33112970.912721.83811.1
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.172931.1
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans680.49NA381.60.56NA1364452.722310.774241.07
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.914091.05
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash680.27NA4.041041.27NA31812022.722042.043361.05
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.262861.04
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82861.04
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.724201.02
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.93021
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.543041
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.853041
Boiled CollardsBoiled and Drained Collards6400.23NA5.13952.3NA1455312.27681.044090.99
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.443000.97
Boiled OkraBoiled and Drained Okra3490.39NA1.271631.33NA1456121.827.21.954200.97
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452860.95
Cooked Frozen OkraBoiled and Drained Frozen Okra3360.34NA2.361813.83NA1688352.7213.62.224130.95
Boiled CeleriacBoiled and Drained Celeriac1180.2NA1.9554.40.44NA2997851.82770.914190.92
Boiled PumpkinBoiled and Drained Pumpkin680.41NA2.6410.4NA13610430.914.541.044250.91
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes950.28NA2.541411.24NA27711970.912401.633920.91
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods410.15NA1.7272.60.39NA16314470.9127.23.54260.88
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.263220.85
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained180.17NA1.6860.58NA2596673.1822.71.83480.82
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22840.81
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1270.89NA8.92543.7NA50818647.71322.53280.8
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.914200.79
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.64100.79
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224070.77
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.224070.77
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.54200.74
Boiled Garden CressBoiled and Drained Garden Cress2770.52NA3.631181.7NA21816014.136.30.684200.74
Boiled KohlrabiBoiled and Drained Kohlrabi1130.6NA1.8860.64NA20415423.63951.44100.73
Minerals in Top 100 Boiled Vegan Food with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 boiled vegan food with most amount of vitamin b5 per 1 pound are:
- Boiled and Drained White Mushrooms
- Boiled and Drained Frozen Podded Peas
- Boiled and Drained Sprouted Navy Beans
- Boiled and Drained Escarole without Salt
- Boiled Breadfruit Seeds